Sat 4th May 2019 at 8:00am by ronhar

Run > General

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Time
35:20
Miles
3.14
Min/mi
11:15
Pacing
96.1%
WAVA
51.91
Stride(cm)
76
Cals
396
Cadence
189
BPM
145
%MHR
80.5
B/mi
1630
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:59(10:59/m) 141/154bpm 120cal 5.46/6.2mph
2) 1m - 11:23(11:23/m) 149/155bpm 132cal 5.27/5.63mph
3) 1m - 11:21(11:21/m) 147/153bpm 126cal 5.29/5.68mph
4) 0.14m - 1:37(11:28/m) 148/151bpm 18cal 5.23/5.28mph

10:59 11:23 11:21 1:37

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	122 94-138	1276	196 188-200
0.25	2:39	1:21	10:47	137 135-140	1478	192 190-196
0.38	4:02	1:23	11:03	138 133-141	1524	193 190-198
0.50	5:25	1:23	11:05	140 136-149	1552	190 186-192
0.63	6:54	1:29	11:49	148 144-154	1749	188 186-192
0.75	8:18	1:25	11:16	146 144-147	1646	187 184-190
0.88	9:38	1:20	10:40	147 145-150	1567	189 186-192
1.00	10:59	1:20	10:41	148 147-151	1582	188 186-192
1.13	12:25	1:26	11:28	150 146-154	1720	188 186-192
1.25	13:49	1:24	11:15	147 144-149	1653	188 186-192
1.38	15:15	1:26	11:27	148 145-152	1695	188 184-190
1.50	16:41	1:27	11:32	149 147-152	1719	188 186-190
1.63	18:08	1:27	11:35	151 145-155	1750	188 186-190
1.75	19:32	1:24	11:13	149 146-152	1670	187 184-190
1.88	20:56	1:23	11:08	146 139-150	1625	188 186-192
2.00	22:22	1:26	11:27	148 144-150	1694	187 184-192
2.13	23:52	1:30	12:04	148 146-153	1786	188 184-190
2.25	25:19	1:27	11:35	147 144-149	1704	187 184-190
2.38	26:41	1:22	10:57	147 145-151	1609	187 186-190
2.50	28:04	1:22	10:59	145 143-147	1593	188 186-190
2.63	29:27	1:24	11:09	147 145-150	1640	188 186-192
2.75	30:52	1:24	11:15	147 144-150	1653	188 186-190
2.88	32:15	1:24	11:11	147 146-148	1645	189 186-192
3.00	33:43	1:27	11:37	149 145-153	1730	188 186-190
3.13	35:09	1:27	11:34	149 146-151	1724	188 186-192
3.14	35:20	11	11:33	150 150-150	1733	186 186-186

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	35:20	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.09%	More
800m	5:21	10:45	45.21%	More
1km	6:49	10:58	46.16%	More
Mile	10:56	10:56	48.63%	More
5k	34:54	11:14	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	50.63
5km	34:56	11:15	51.96
5M	57:51	11:34	51.17
10km	1:12:51	11:43	50.82
10M	2:00:38	12:04	50.99
Half	2:40:36	12:16	50.43
20M	4:11:30	12:35	51.04
Mara	5:34:50	12:47	51.10

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