Sun 21st Jan 2018 at 9:00am by dacecain

Run > General

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Time
2:33:30
Miles
16.00
Min/mi
9:36
Pacing
25.8%
WAVA
48.57
Stride(cm)
101
Cals
1603
Cadence
167
BPM
150
%MHR
75.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 16m - 2:33:30(9:36/m) 151/170bpm 1603cal 6.25/10.31mph

2:33:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:54	142 102-152	1547	162 160-168
1.00	10:07	4:40	9:21	144 139-152	1346	164 160-168
1.50	14:39	4:32	9:03	142 138-146	1285	167 164-174
2.00	19:02	4:23	8:46	148 138-154	1298	165 162-168
2.50	23:28	4:26	8:52	147 140-154	1302	166 164-168
3.00	27:50	4:22	8:44	144 139-148	1259	166 164-168
3.50	33:01	5:11	10:22	139 114-154	1442	160 114-172
4.00	37:24	4:23	8:46	151 139-160	1323	167 164-172
4.50	41:44	4:20	8:40	155 148-161	1343	167 160-172
5.00	46:10	4:27	8:53	155 150-161	1377	166 116-172
5.50	50:38	4:27	8:55	151 149-156	1346	167 162-170
6.00	55:01	4:24	8:47	152 146-159	1336	166 160-170
6.50	59:23	4:22	8:44	153 150-155	1335	165 164-168
7.00	1:03:58	4:35	9:10	155 152-156	1421	166 162-170
7.50	1:08:33	4:34	9:09	154 150-156	1409	167 164-170
8.00	1:13:17	4:45	9:29	153 147-155	1452	167 162-170
8.50	1:18:06	4:48	9:36	155 151-162	1488	166 164-168
9.00	1:23:58	5:52	11:44	161 152-170	1889	163 156-168
9.50	1:28:56	4:59	9:57	155 152-166	1543	169 160-172
10.00	1:33:46	4:50	9:39	152 149-156	1468	170 168-172
10.50	1:38:24	4:38	9:17	155 150-159	1438	169 166-172
11.00	1:50:33	12:09 +7:13	24:18	146 109-159	3548	166 118-172
11.50	1:55:40	5:07	10:14	153 146-157	1565	166 162-170
12.00	2:00:25	4:45	9:31	148 143-154	1407	168 166-172
12.50	2:05:11	4:45	9:31	147 143-151	1399	169 166-172
13.00	2:10:09	4:58	9:56	155 152-159	1540	170 168-174
13.50	2:15:09	5:00	10:01	154 151-156	1542	169 166-172
14.00	2:20:14	5:05	10:10	148 141-154	1505	169 166-172
14.50	2:25:21	5:07	10:14	149 137-158	1526	167 158-170
15.00	2:30:40	5:18	10:37	157 153-161	1666	172 168-176
15.50	2:36:05	5:25	10:50	152 149-155	1646	169 166-176
16.00	2:40:42	4:38	9:15	148 145-152	1369	169 168-172

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	16	2:32:50	9:34
Walk	4.9	117	0	7:53	4:58:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.04%	More
800m	4:12	8:26	42.67%	More
1km	5:17	8:31	44.19%	More
Mile	8:37	8:37	46.54%	More
5k	27:16	8:46	50.01%	More
5 miles	44:36	8:55	49.63%	More
10k	55:35	8:57	49.67%	More
10 miles	1:32:46	9:17	49.13%	More
Half	2:05:40	9:36	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	27:01	8:42	50.46
5M	44:44	8:57	49.49
10km	56:19	9:04	49.03
10M	1:33:16	9:20	48.86
Half	2:04:11	9:29	48.14
20M	3:14:28	9:43	48.71
Mara	4:18:54	9:53	48.79

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