Thu 2nd May 2019 at 8:00pm by RowlandH
Run > General
-
Time
25:26
-
Miles
2.91
-
Min/mi
8:44
-
Pacing
89.1%
-
WAVA
51.17
-
Stride(cm)
104
-
Cals
377
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 128cal 6.51/8.14mph
2) 1m - 8:28(8:28/m) 130cal 7.08/7.51mph
3) 0.91m - 7:44(8:32/m) 119cal 7.04/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:33 |
173 154-184 |
0.25 |
2:23 |
1:04 |
8:29 |
180 176-182 |
0.38 |
3:37 |
1:14 |
9:55 |
178 166-180 |
0.50 |
4:59 |
1:22 |
10:57 |
176 160-182 |
0.63 |
6:04 |
1:04 |
8:36 |
179 174-182 |
0.75 |
7:05 |
1:01 |
8:10 |
178 176-180 |
0.88 |
8:10 |
1:05 |
8:37 |
177 172-178 |
1.00 |
9:13 |
1:04 |
8:28 |
177 172-180 |
1.13 |
10:14 |
1:01 |
8:10 |
179 178-180 |
1.25 |
11:17 |
1:02 |
8:19 |
180 178-182 |
1.38 |
12:17 |
1:00 |
8:00 |
178 176-182 |
1.50 |
13:24 |
1:07 |
8:58 |
176 172-178 |
1.63 |
14:32 |
1:08 |
9:06 |
176 174-178 |
1.75 |
15:36 |
1:04 |
8:33 |
174 170-176 |
1.88 |
16:39 |
1:02 |
8:17 |
175 172-178 |
2.00 |
17:41 |
1:03 |
8:23 |
176 174-178 |
2.13 |
18:50 |
1:08 |
9:05 |
175 170-180 |
2.25 |
19:59 |
1:09 |
9:11 |
174 170-176 |
2.38 |
21:03 |
1:05 |
8:37 |
177 168-180 |
2.50 |
22:03 |
1:00 |
7:57 |
179 176-180 |
2.63 |
23:03 |
1:00 |
7:59 |
178 174-184 |
2.75 |
24:09 |
1:06 |
8:52 |
184 182-186 |
2.88 |
25:10 |
1:01 |
8:12 |
182 174-188 |
2.91 |
25:26 |
16 |
8:09 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.9 |
25:26 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.99% |
More |
800m |
4:04 |
8:11 |
45.16% |
More |
1km |
5:06 |
8:12 |
47.14% |
More |
Mile |
8:23 |
8:23 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.00 |
5km |
27:16 |
8:47 |
51.14 |
5M |
45:09 |
9:02 |
50.19 |
10km |
56:50 |
9:09 |
49.76 |
10M |
1:34:07 |
9:25 |
49.62 |
Half |
2:05:19 |
9:34 |
48.90 |
20M |
3:16:14 |
9:49 |
49.48 |
Mara |
4:21:16 |
9:58 |
49.55 |
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