Thu 2nd May 2019 at 4:00pm by rokerroar

Run > General

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Time
48:29
Miles
5.19
Min/mi
9:21
Pacing
78.5%
WAVA
48.99
Stride(cm)
96
Cals
626
Cadence
180
BPM
154
%MHR
90.3
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/154bpm 110cal 6.02/7.74mph
2) 1m - 9:06(9:06/m) 155/166bpm 120cal 6.59/8.45mph
3) 1m - 9:07(9:07/m) 158/166bpm 120cal 6.59/7.83mph
4) 1m - 9:35(9:35/m) 159/179bpm 126cal 6.26/8.6mph
5) 1m - 8:55(8:55/m) 167/179bpm 124cal 6.72/8.08mph
6) 0.19m - 1:48(9:16/m) 177/180bpm 26cal 6.48/7.66mph

9:58 9:06 9:07 9:35 8:55 1:48

Pace

17%

10%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	123 88-137	1198	174 126-184
0.50	4:44	2:18	9:12	137 128-142	1261	179 146-188
0.75	7:39	2:55	11:38	137 123-146	1594	182 178-188
1.00	9:57	2:19	9:14	146 142-154	1349	183 180-190
1.25	12:07	2:10	8:38	153 149-157	1321	182 170-192
1.50	14:25	2:18	9:11	155 151-161	1424	183 124-210
1.75	16:58	2:34	10:15	154 144-159	1579	181 138-186
2.00	19:03	2:05	8:19	160 143-166	1331	183 182-188
2.25	21:05	2:02	8:08	157 155-160	1276	182 180-184
2.50	23:38	2:32	10:10	156 146-161	1585	166 102-186
2.75	25:46	2:08	8:34	160 154-165	1370	180 174-184
3.00	28:10	2:24	9:35	157 145-166	1506	179 120-184
3.25	30:22	2:13	8:51	150 144-156	1326	180 174-186
3.50	32:32	2:10	8:39	156 150-166	1351	180 178-182
3.75	35:39	3:07	12:27	159 148-165	1979	180 176-200
4.00	37:45	2:06	8:23	169 154-179	1417	180 174-188
4.25	39:54	2:09	8:36	161 155-169	1384	181 178-184
4.50	41:56	2:03	8:10	168 165-172	1372	181 176-184
4.75	44:16	2:20	9:19	167 161-171	1556	182 176-186
5.00	46:40	2:24	9:38	171 159-179	1646	178 130-188
5.19	48:28	1:48	9:16	177 175-179	1641	178 170-182

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	5.2	47:02	9:07
Walk	1.5	122	0	43	19:05
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.45%	More
800m	4:02	8:07	45.99%	More
1km	5:08	8:15	47.24%	More
Mile	8:34	8:34	48.20%	More
5k	28:22	9:08	49.54%	More
5 miles	46:22	9:16	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:09	9:04	49.91
5M	46:36	9:19	49.02
10km	58:41	9:27	48.58
10M	1:37:10	9:43	48.45
Half	2:09:22	9:53	47.76
20M	3:22:35	10:08	48.33
Mara	4:29:43	10:18	48.40

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