Thu 2nd May 2019 at 6:00am by supertramp82

Run > General

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Time
56:51
Miles
6.56
Min/mi
8:40
Pacing
88%
Stride(cm)
103
Cals
779
Cadence
181
BPM
158
%MHR
83.3
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 150/162bpm 111cal 7.17/7.66mph
2) 1m - 8:26(8:26/m) 159/168bpm 117cal 7.12/7.85mph
3) 1m - 8:31(8:31/m) 163/171bpm 120cal 7.05/7.7mph
4) 1m - 9:03(9:03/m) 159/165bpm 124cal 6.63/7.18mph
5) 1m - 8:51(8:51/m) 161/170bpm 122cal 6.77/7.16mph
6) 1m - 8:41(8:41/m) 161/170bpm 119cal 6.91/8.2mph
7) 0.56m - 4:57(8:53/m) 160/165bpm 66cal 6.75/6.97mph

8:22 8:26 8:31 9:03 8:51 8:41 4:57

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	133 83-152	1147	179 174-182
0.50	4:14	2:05	8:19	153 146-161	1274	182 178-186
0.75	6:49	2:35 +32	10:21	154 139-161	1593	182 176-184
1.00	8:53	2:04	8:15	152 148-156	1254	182 176-186
1.25	10:58	2:05	8:18	161 157-165	1337	183 180-186
1.50	13:09	2:11	8:44	155 146-160	1354	181 176-184
1.75	15:15	2:06	8:24	156 150-162	1312	182 178-186
2.00	17:19	2:04	8:18	162 158-167	1345	182 178-186
2.25	19:24	2:04	8:17	163 161-167	1351	182 180-186
2.50	21:34	2:11	8:42	161 158-163	1401	182 180-184
2.75	23:45	2:11	8:43	165 157-170	1437	182 176-186
3.00	25:50	2:05	8:20	163 157-171	1358	182 178-184
3.25	27:59	2:10	8:38	159 156-165	1374	182 178-186
3.50	30:19	2:19	9:18	159 155-163	1479	177 174-180
3.75	32:42	2:23	9:33	159 154-164	1518	177 174-182
4.00	34:53	2:11	8:45	159 155-162	1392	179 174-182
4.25	37:04	2:10	8:42	161 156-165	1401	180 176-184
4.50	39:12	2:09	8:34	158 154-164	1354	180 174-184
4.75	41:28	2:15	9:02	160 155-164	1444	180 174-184
5.00	43:45	2:17	9:08	165 160-170	1506	180 176-186
5.25	45:49	2:05	8:18	161 155-165	1337	182 176-186
5.50	48:03	2:14	8:56	159 154-164	1420	182 178-186
5.75	50:14	2:10	8:42	163 156-170	1417	180 176-184
6.00	52:45	2:32 +20	10:07	161 153-164	1629	180 176-184
6.25	54:56	2:11	8:45	160 154-165	1399	181 174-184
6.50	57:09	2:12	8:49	161 156-165	1420	181 176-184
6.56	57:42	33	9:49	159 158-161	1560	180 178-182

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.6	56:50	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	43:15	8:39	0.00%	More
10k	54:34	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:45	8:17
5M	42:38	8:32
10km	53:40	8:38
10M	1:28:53	8:53
Half	1:58:20	9:02
20M	3:05:19	9:16
Mara	4:06:43	9:25

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