Thu 2nd May 2019 at 1:00pm by tommy_b

Run > General

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Time
9:08
Miles
0.94
Min/mi
9:43
Pacing
76%
WAVA
39.49
Stride(cm)
112
Cals
124
Cadence
149
BPM
131
%MHR
76.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 129/138bpm 77cal 6.39/7.16mph
2) 0.32m - 3:18(10:12/m) 136/143bpm 47cal 5.88/7.28mph

5:50 3:18

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	116 103-129	1087	146 96-160
0.13	1:07	32	8:33	129 125-133	1103	159 156-162
0.19	1:38	31	8:14	127 125-129	1046	158 156-160
0.25	2:15	36	9:43	128 125-130	1244	156 154-158
0.31	2:49	35	9:20	130 126-133	1213	155 152-156
0.38	3:20	30	8:02	134 132-138	1077	157 156-158
0.44	3:49	29	7:48	133 129-137	1038	159 156-162
0.50	4:23	34	9:08	132 128-134	1206	157 156-160
0.56	5:21	58	15:23	129 122-135	1984	126 100-162
0.63	5:52	31	8:11	134 131-137	1096	157 154-158
0.69	6:23	31	8:21	135 133-137	1127	157 156-158
0.75	6:55	33	8:41	136 134-140	1181	157 154-160
0.81	7:27	32	8:32	135 132-136	1152	156 154-158
0.88	8:01	34	9:01	140 135-143	1262	155 154-158
0.94	9:02	1:01	16:20	135 125-143	2206	120 106-156
0.94	9:08	6	14:07	123 121-125	1736	110 108-112

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	156	0.9	7:40	8:49
Walk	15.8	108	0.1	1:27	19:22
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.80%	More
800m	4:20	8:44	38.95%	More
1km	5:42	9:11	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	39.47
5km	32:26	10:26	40.26
5M	53:42	10:44	39.65
10km	1:07:37	10:53	39.40
10M	1:51:58	11:12	39.34
Half	2:29:05	11:23	38.80
20M	3:53:27	11:40	39.27
Mara	5:10:49	11:52	39.33

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