Thu 2nd May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
15:38
Miles
3.77
Mph
14.5
Cals
189
BPM
113
%MHR
66
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 109/119bpm 52cal 13.23/17.24mph
2) 1m - 3:54(3:54/m) 118/126bpm 51cal 15.4/21.02mph
3) 1m - 3:44(3:44/m) 120/133bpm 49cal 16.11/20.12mph
4) 0.77m - 3:29(4:32/m) 113/130bpm 37cal 13.22/21.75mph

4:32 3:54 3:44 3:29

Pace

13%

16%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.14	91 73-101	490
0.25	1:10	29	15.39	108 98-113	421
0.38	1:48	39	11.59	113 111-117	585
0.50	2:19	31	14.53	116 114-119	479
0.63	2:54	35	12.95	114 109-118	528
0.75	3:31	37	12.30	111 107-117	541
0.88	3:59	28	16.14	109 105-113	405
1.00	4:31	33	13.71	110 107-114	481
1.13	4:59	27	16.53	111 106-119	403
1.25	6:01	1:02 +44	7.21	112 87-126	932
1.38	6:33	32	13.90	109 91-123	471
1.50	7:10	36	12.46	122 119-125	587
1.63	7:35	26	17.65	123 121-125	418
1.75	8:02	27	16.75	124 123-126	444
1.88	8:28	26	17.07	125 124-126	439
2.00	9:32	1:04 +24	7.04	115 94-124	980
2.13	10:08	35	12.70	106 93-118	501
2.25	10:33	25	17.84	124 121-129	417
2.38	10:57	24	19.00	131 129-132	414
2.50	11:28	31	14.34	131 127-133	548
2.63	11:58	30	15.15	123 120-126	487
2.75	12:22	24	18.45	123 116-129	400
2.88	12:46	24	18.54	126 125-127	408
3.00	13:43	57 +27	7.91	105 92-124	796
3.13	14:11	28	15.91	110 99-115	415
3.25	14:37	25	17.85	108 106-113	363
3.38	15:21	45 +8	10.06	123 114-130	733
3.50	15:56	34	13.06	121 116-127	556
3.63	16:36	40	11.27	115 112-120	612
3.75	17:40	1:05 +31	6.97	102 91-117	878
3.77	17:52	12	5.05	117 117-117	1389

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:47	3:36	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	13:51	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:01:31	4:57
15 miles	1:16:21	5:05
20 miles	1:46:15	5:19
40km	2:16:22	5:29
25 miles	2:17:17	5:29
42km	2:24:13	5:32
50 miles	5:04:18	6:05
56 miles	5:46:36	6:11
100 miles	11:14:33	6:45
112 miles	12:48:19	6:52

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