Thu 2nd May 2019 at 5:00am by JasonTheKnight

Run > General

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Time
25:57
Miles
3.12
Min/mi
8:19
Pacing
93.3%
WAVA
53.55
Cals
473
BPM
169
%MHR
98.9
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:57(8:19/m) 473cal

25:57

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:09	107 72-141	980
0.25	2:15	1:07	8:53	160 143-176	1421
0.38	3:22	1:07	8:53	171 168-179	1520
0.50	4:25	1:03	8:23	175 170-180	1468
0.63	5:27	1:02	8:19	178 173-183	1482
0.75	6:29	1:02	8:15	176 172-182	1451
0.88	7:32	1:03	8:22	175 170-181	1464
1.00	8:32	1:00	8:03	173 170-175	1393
1.13	9:34	1:02	8:16	172 168-177	1421
1.25	10:40	1:06	8:45	172 166-180	1504
1.38	11:36	57	7:32	170 165-176	1281
1.50	12:39	1:03	8:20	173 168-177	1442
1.63	13:40	1:01	8:10	174 166-180	1421
1.75	14:44	1:04	8:28	170 159-178	1440
1.88	15:46	1:02	8:19	179 172-185	1488
2.00	16:40	54	7:15	170 161-178	1231
2.13	17:43	1:02	8:19	169 163-173	1405
2.25	18:45	1:02	8:16	174 167-180	1438
2.38	19:46	1:01	8:10	174 167-181	1422
2.50	20:48	1:02	8:20	172 168-175	1432
2.63	21:51	1:03	8:23	163 158-170	1366
2.75	22:51	59	7:55	169 160-177	1338
2.88	23:55	1:04	8:34	168 165-173	1439
3.00	25:00	1:05	8:37	173 166-180	1491
3.12	25:56	56	7:52	178 171-183	1402

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.40%	More
800m	3:58	7:58	46.00%	More
1km	4:57	7:58	48.06%	More
Mile	8:03	8:03	50.55%	More
5k	25:48	8:18	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:50	8:19	53.57
5M	42:47	8:33	52.56
10km	53:52	8:40	52.08
10M	1:29:12	8:55	51.92
Half	1:58:45	9:04	51.18
20M	3:05:58	9:18	51.78
Mara	4:07:35	9:27	51.86

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