Wed 1st May 2019 at 7:00pm by alisterrobson

Run > General

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Time
6:42
Miles
1.02
Min/mi
6:34
Pacing
92.7%
WAVA
64.40
Stride(cm)
131
Cals
78
Cadence
188
BPM
146
%MHR
85.3
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 145/180bpm 77cal 9.14/10.96mph
2) 0.02m - 8(5:10/m) 179/180bpm 1cal 11.6/10.83mph

6:34 8

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:59	106 100-126	634	204 198-214
0.13	45	23	6:09	136 127-141	836	192 190-196
0.19	1:11	25	6:44	142 137-153	957	187 186-188
0.25	1:37	27	7:05	143 138-149	1014	183 180-188
0.31	2:04	26	6:59	134 132-140	936	184 184-186
0.38	2:29	26	6:55	140 138-142	968	186 186-188
0.44	2:56	27	7:12	141 138-144	1014	185 184-186
0.50	3:24	27	7:17	139 137-140	1012	184 184-186
0.56	3:50	26	7:01	141 140-142	988	185 184-186
0.63	4:15	25	6:35	143 141-144	942	187 186-188
0.69	4:40	25	6:43	143 141-146	961	186 184-188
0.75	5:03	23	6:03	145 143-149	878	188 186-190
0.81	5:26	23	6:11	155 146-166	958	189 188-190
0.88	5:48	22	5:54	169 166-175	997	189 188-190
0.94	6:11	23	6:15	174 170-178	1086	190 188-192
1.00	6:33	22	5:52	178 174-180	1044	194 190-198
1.02	6:42	9	5:55	179 178-180	1060	194 192-194

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	6:42	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.33%	More
800m	3:08	6:18	60.32%	More
1km	4:00	6:27	61.50%	More
Mile	6:32	6:32	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	23:35	7:35	60.50
5M	40:23	8:05	57.48
10km	51:37	8:18	56.14
10M	1:28:23	8:50	54.16
Half	1:59:55	9:09	52.40
20M	3:13:26	9:40	51.47
Mara	4:22:27	10:01	50.59

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