-
Time
1:04:16
-
Miles
12.29
-
Mph
11.5
-
FBI
53.95
-
Cals
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 83cal 12.32/20.43mph
2) 1m - 4:08(4:08/m) 37cal 14.49/22.29mph
3) 1m - 5:25(5:25/m) 32cal 11.08/18.99mph
4) 1m - 6:50(6:50/m) 31cal 8.79/17.2mph
5) 1m - 4:38(4:38/m) 37cal 12.93/19.59mph
6) 1m - 5:36(5:36/m) 30cal 10.73/17.22mph
7) 1m - 3:55(3:55/m) 31cal 15.35/18.63mph
8) 1m - 7:22(7:22/m) 32cal 8.14/19.5mph
9) 1m - 4:30(4:30/m) 33cal 13.35/21.24mph
10) 1m - 4:31(4:31/m) 30cal 13.28/19.58mph
11) 1m - 5:42(5:42/m) 52cal 10.52/21.26mph
12) 1m - 4:27(4:27/m) 36cal 13.49/18.97mph
13) 0.29m - 2:21(8:01/m) 17cal 7.48/27.14mph
4:52 4:08 5:25 6:50 4:38 5:36 3:55 7:22 4:30 4:31 5:42 4:27 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:58 |
2:58 |
10.12 |
1.00 |
4:51 |
1:53 |
15.87 |
1.50 |
7:05 |
2:13 |
13.50 |
2.00 |
9:00 |
1:55 |
15.63 |
2.50 |
11:39 |
2:39 |
11.32 |
3.00 |
14:24 |
2:45 |
10.88 |
3.50 |
19:06 |
4:42 |
6.39 |
4.00 |
21:14 |
2:08 |
14.05 |
4.50 |
23:20 |
2:06 |
14.34 |
5.00 |
25:52 |
2:33 |
11.79 |
5.50 |
28:40 |
2:47 |
10.75 |
6.00 |
31:28 |
2:48 |
10.70 |
6.50 |
33:25 |
1:56 |
15.45 |
7.00 |
35:23 |
1:58 |
15.24 |
7.50 |
38:43 |
3:20 |
8.98 |
8.00 |
42:45 |
4:02 |
7.45 |
8.50 |
45:10 |
2:25 |
12.37 |
9.00 |
47:15 |
2:04 |
14.49 |
9.50 |
49:25 |
2:11 |
13.76 |
10.00 |
51:46 |
2:20 |
12.85 |
10.50 |
53:54 |
2:08 |
14.03 |
11.00 |
57:28 |
3:34 |
8.39 |
11.50 |
59:47 |
2:18 |
13.00 |
12.00 |
1:01:55 |
2:08 |
14.05 |
12.29 |
1:04:16 |
2:21 |
7.46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
14:31 |
4:40 |
More |
5 miles |
24:40 |
4:56 |
More |
10k |
31:02 |
5:00 |
More |
10 miles |
50:45 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:42 |
5:04 |
20km |
1:05:06 |
5:14 |
15 miles |
1:20:49 |
5:23 |
20 miles |
1:52:31 |
5:38 |
40km |
2:24:27 |
5:49 |
25 miles |
2:25:25 |
5:49 |
42km |
2:32:47 |
5:51 |
50 miles |
5:22:43 |
6:27 |
56 miles |
6:07:38 |
6:34 |
100 miles |
11:56:09 |
7:10 |
112 miles |
13:35:50 |
7:17 |
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