Wed 1st May 2019 at 6:00pm by magnumpti

Bike > General

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Time
3:23
Miles
0.60
Mph
10.6
Cals
39
BPM
110
%MHR
64.3
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:23(5:38/m) 110/117bpm 39cal 10.63/15.11mph

3:23

Pace

27%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.08	104 103-108	563
0.13	42	22	10.44	107 105-109	615
0.19	1:04	22	10.36	109 106-112	631
0.25	1:23	19	11.67	108 106-109	555
0.31	1:42	20	11.47	106 106-107	554
0.38	1:59	17	13.53	112 110-113	497
0.44	2:16	17	13.07	116 113-117	533
0.50	2:40	24	9.36	114 111-116	730
0.56	3:04	24	9.39	113 111-115	722
0.60	3:23	19	6.92	111 110-111	962

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:39	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:37	8:34
20km	1:49:53	8:51
15 miles	2:16:23	9:06
20 miles	3:09:47	9:29
40km	4:03:35	9:48
25 miles	4:05:13	9:49
42km	4:17:37	9:52
50 miles	9:03:35	10:52
56 miles	10:19:08	11:03
100 miles	20:04:58	12:03
112 miles	22:52:27	12:15

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