Wed 1st May 2019 at 7:00pm by Running sim

Run > General

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Time
8:36
Miles
1.20
Min/mi
7:10
Pacing
87.9%
WAVA
61.37
Stride(cm)
122
Cals
122
Cadence
183
BPM
156
%MHR
91.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 152/166bpm 62cal 8.31/10.69mph
2) 0.57m - 4:07(7:10/m) 158/178bpm 60cal 8.37/9.81mph

4:29 4:07

Pin Map

0mi in 0

Pace

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	154 152-155	1481	169 168-170
0.13	1:00	24	6:18	154 152-155	971	183 168-190
0.19	1:23	23	6:14	157 152-166	980	187 170-192
0.25	1:52	29	7:49	149 146-159	1164	177 172-182
0.31	2:17	24	6:29	147 146-149	952	188 186-192
0.38	2:45	28	7:29	153 146-157	1145	178 174-190
0.44	3:09	24	6:27	147 145-150	948	189 178-192
0.50	3:38	29	7:51	153 152-155	1201	180 176-190
0.56	4:04	26	6:55	150 148-151	1037	186 178-190
0.63	4:31	27	7:06	153 150-154	1088	182 174-190
0.69	5:00	29	7:39	151 150-152	1156	179 176-184
0.75	5:23	24	6:18	155 153-157	976	191 186-194
0.81	5:52	29	7:45	156 154-159	1209	178 174-184
0.88	6:16	23	6:13	154 154-155	958	190 188-194
0.94	6:45	29	7:52	158 155-162	1243	181 176-194
1.00	7:09	24	6:16	156 156-156	979	189 186-192
1.06	7:38	29	7:48	168 157-178	1311	180 176-194
1.13	8:03	26	6:49	164 160-172	1117	185 176-190
1.19	8:29	25	6:43	165 163-166	1107	186 172-190
1.20	8:36	7	14:56	163 163-163	2435	170 170-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.2	8:36	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.48%	More
800m	3:26	6:54	57.05%	More
1km	4:20	6:58	58.86%	More
Mile	7:02	7:02	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:34	7:35	62.49
5M	39:02	7:48	61.46
10km	49:09	7:55	60.96
10M	1:21:23	8:08	60.87
Half	1:48:22	8:16	60.02
20M	2:49:41	8:29	60.74
Mara	3:45:56	8:37	60.83

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