Wed 1st May 2019 at 6:00pm by MattT

Run > Intervals
  • Time
    30:03
  • Miles
    4.26
  • Min/mi
    7:03
  • Pacing
    77.4%
  • WAVA
    63.64
  • Stride(cm)
    127
  • Cals
    402
  • Cadence
    179
  • BPM
    149
  • %MHR
    83
  • B/mi
    1054
  • Asc(m)
    45
  • Surface
    Track

Notes & Comments

TRP, 6 x 800m / 400m

Split Summary
===
1) 0.49m - 2:59(6:06/m) 143/158bpm 39cal 9.85/11.42mph
2) 0.25m - 1:59(8:03/m) 143/157bpm 27cal 7.45/9.35mph
3) 0.51m - 3:04(6:00/m) 150/163bpm 44cal 9.99/10.14mph
4) 0.25m - 2:13(9:00/m) 143/165bpm 29cal 6.67/9.91mph
5) 0.51m - 3:03(6:02/m) 156/165bpm 45cal 9.94/10.79mph
6) 0.25m - 2:25(9:43/m) 140/164bpm 28cal 6.18/10.06mph
7) 0.5m - 3:00(6:02/m) 157/167bpm 44cal 9.93/10.73mph
8) 0.24m - 2:32(10:25/m) 140/166bpm 29cal 5.76/10.25mph
9) 0.51m - 3:01(5:56/m) 156/166bpm 43cal 10.13/11.02mph
10) 0.25m - 2:34(10:22/m) 140/166bpm 28cal 5.79/10.29mph
11) 0.5m - 2:57(5:54/m) 158/167bpm 43cal 10.18/11.25mph
12) 0.02m - 14(13:39/m) 167/168bpm 3cal 4.4/10.33mph
2:59 1:59 3:04 2:13 3:03 2:25 3:00 2:32 3:01 2:34 2:57 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 7% 1% 4% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 +5 7:02 98 90-113 689 180 96-188 0/1
0.13 48 21 5:41 131 116-145 745 185 182-186 1/1
0.19 1:09 22 5:47 147 145-148 849 182 182-184 0/0
0.25 1:32 22 5:57 151 149-152 899 182 182-182 1/1
0.31 1:55 24 6:20 151 147-152 955 180 180-180 0/1
0.38 2:18 23 6:09 155 151-157 952 178 178-178 1/1
0.44 2:42 24 6:24 156 155-157 998 178 178-180 0/0
0.50 3:08 25 6:47 155 148-158 1050 179 178-180 1/1
0.56 3:40 33 8:40 147 144-151 1274 173 172-174 0/1
0.63 4:11 30 8:03 144 141-147 1160 175 174-176 1/1
0.69 4:40 29 7:46 139 137-141 1078 174 174-174 0/0
0.75 5:07 28 7:22 138 136-140 1016 175 174-176 1/1
0.81 5:29 22 5:45 142 141-144 816 180 178-182 0/1
0.88 5:52 23 6:05 149 143-154 906 180 180-182 1/1
0.94 6:14 23 6:02 154 149-157 930 181 180-182 0/0
1.00 6:37 22 5:57 151 145-158 899 182 182-184 1/1
1.06 6:59 23 6:00 159 156-160 955 180 180-180 0/1
1.13 7:22 23 6:01 155 144-160 932 181 180-182 1/1
1.19 7:44 22 5:56 141 138-145 836 181 180-182 0/0
1.25 8:07 24 6:16 157 144-163 984 179 178-180 1/1
1.31 8:44 37 9:52 158 147-165 1558 173 166-180 0/1
1.38 9:17 32 8:39 141 139-146 1220 174 174-174 1/1
1.44 9:48 32 8:25 135 133-137 1137 174 174-176 0/0
1.50 10:20 32 8:32 132 131-134 1127 175 174-178 1/1
1.56 10:44 23 6:15 138 130-147 863 182 182-184 0/1
1.63 11:07 23 6:05 150 148-153 912 183 182-184 1/1
1.69 11:29 22 5:54 157 154-158 926 181 180-182 0/0
1.75 11:51 23 6:03 159 158-160 962 181 178-184 1/0
1.81 12:15 23 6:12 160 159-160 992 182 180-186 0/1
1.88 12:37 22 5:57 162 161-162 963 181 180-186 1/1
1.94 13:00 23 6:07 164 162-164 1003 181 180-182 0/0
2.00 13:23 23 6:03 164 163-165 993 181 180-182 1/0
2.06 14:02 39 10:28 157 147-164 1644 173 168-180 0/1
2.13 14:37 35 9:26 140 134-146 1321 174 172-174 1/1
2.19 15:15 38 10:11 131 129-133 1334 174 172-174 0/0
2.25 15:49 34 8:57 126 125-127 1127 174 174-176 1/1
2.31 16:11 22 5:59 134 127-143 802 180 174-182 0/1
2.38 16:34 23 6:08 148 144-153 907 182 182-182 1/1
2.44 16:58 23 6:11 157 155-159 970 181 180-182 0/1
2.50 17:21 23 6:08 161 159-162 988 180 180-182 1/0
2.56 17:43 23 6:05 162 161-163 984 183 182-184 0/1
2.63 18:05 21 5:43 164 164-165 939 182 182-184 1/1
2.69 18:27 23 6:01 165 164-165 991 183 182-184 0/1
2.75 18:50 23 6:03 166 165-166 1004 183 182-184 1/0
2.81 19:33 43 11:22 157 146-166 1785 170 166-178 0/1
2.88 20:12 39 10:29 139 131-146 1456 173 172-174 1/1
2.94 20:50 38 10:06 131 129-132 1323 173 172-174 0/1
3.00 21:24 34 9:00 127 125-128 1144 174 172-178 1/0
3.06 21:46 23 6:01 133 128-145 801 183 182-186 0/1
3.13 22:09 22 5:56 150 145-153 891 183 182-184 1/1
3.19 22:32 23 6:15 156 154-159 974 182 182-182 0/1
3.25 22:54 22 5:59 160 159-161 958 183 180-186 1/0
3.31 23:17 23 6:00 162 161-164 973 181 180-182 0/1
3.38 23:38 21 5:44 165 164-165 946 182 182-182 1/1
3.44 24:00 21 5:41 166 165-166 944 183 182-184 0/0
3.50 24:22 23 6:04 165 165-165 1000 183 182-184 1/0
3.56 25:03 41 10:52 158 146-166 1717 172 162-182 0/1
3.63 25:42 39 10:24 139 133-144 1446 173 172-174 1/1
3.69 26:19 37 9:56 131 129-133 1301 174 174-174 0/1
3.75 26:56 37 9:46 128 127-129 1249 174 172-178 1/0
3.81 27:19 23 6:10 138 129-149 850 185 178-186 0/1
3.88 27:41 21 5:44 153 150-155 877 186 186-186 1/1
3.94 28:04 23 6:06 157 155-160 959 183 182-186 0/1
4.00 28:26 22 5:58 161 160-162 962 183 182-186 1/0
4.06 28:48 22 5:57 164 162-165 975 184 182-184 0/1
4.13 29:10 22 5:52 164 164-165 962 182 182-184 1/1
4.19 29:32 22 5:50 164 164-165 957 183 182-184 0/1
4.25 29:54 21 5:44 166 165-167 951 185 184-186 1/0
4.26 30:07 13 15:17 167 165-168 2553 168 114-184 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 45m, Range 1m, Flat prediction 30:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 4.3 30:04 7:03
Walk 0.2 105 0 3 34:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 55.32% More
800m 2:55 5:52 62.49% More
1km 3:55 6:18 60.77% More
Mile 6:31 6:31 62.52% More
5k 21:55 7:03 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.76
5km 21:27 6:54 64.51
5M 35:40 7:08 63.04
10km 44:59 7:14 62.36
10M 1:14:47 7:29 61.93
Half 1:39:47 7:37 60.90
20M 2:36:49 7:50 61.41
Mara 3:29:16 7:59 61.36
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