Wed 1st May 2019 at 11:00am by Pascal

Run > General

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Time
49:21
Miles
5.30
Min/mi
9:19
Pacing
84.4%
WAVA
59.62
Stride(cm)
102
Cals
581
Cadence
170
BPM
147
%MHR
85.9
B/mi
1367
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/144bpm 89cal 6.69/8.52mph
2) 1m - 9:01(9:01/m) 129/155bpm 89cal 6.66/7.49mph
3) 1m - 9:38(9:38/m) 157/175bpm 124cal 6.23/7.12mph
4) 1m - 9:34(9:34/m) 159/174bpm 125cal 6.27/7.68mph
5) 1m - 9:26(9:26/m) 157/179bpm 119cal 6.36/7.43mph
6) 0.3m - 2:43(9:06/m) 156/175bpm 35cal 6.6/7.01mph

8:58 9:01 9:38 9:34 9:26 2:43

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	124 91-144	1139	177 114-186	0/6
0.50	4:30	2:13	8:51	136 133-139	1203	176 174-178	2/4
0.75	6:44	2:14	8:54	132 119-140	1175	173 168-178	2/4
1.00	8:58	2:14	8:56	121 118-126	1081	170 158-176	2/2
1.25	11:03	2:05	8:20	119 113-123	991	171 168-172	0/12
1.50	13:12	2:09	8:36	122 105-143	1049	170 166-172	0/6
1.75	15:33	2:21	9:24	132 124-154	1240	172 168-178	7/2
2.00	17:59	2:26	9:44	144 139-153	1402	170 168-172	12/1
2.25	20:20	2:22	9:26	162 138-175	1528	170 166-174	15/1
2.50	22:38	2:18	9:13	151 143-170	1391	169 166-170	1/12
2.75	24:54	2:15	9:02	155 149-162	1400	168 166-170	8/2
3.00	27:37	2:43	10:50	159 155-163	1724	161 98-170	15/0
3.25	30:04	2:28	9:51	160 156-163	1575	168 166-174	5/6
3.50	32:21	2:17	9:09	151 145-157	1381	168 154-172	2/11
3.75	34:41	2:20	9:18	157 154-165	1461	169 166-174	7/3
4.00	37:44	3:03 +34	12:14	167 159-174	2042	171 166-176	10/3
4.25	39:54	2:09	8:37	146 142-161	1257	169 166-172	0/14
4.50	42:32	2:39 +4	10:36	151 141-162	1599	165 108-170	2/8
4.75	45:02	2:30	9:58	162 153-171	1615	168 166-170	12/3
5.00	47:15	2:13	8:51	171 165-179	1512	167 80-178	1/12
5.25	49:31	2:16	9:05	157 150-173	1426	172 168-174	0/14
5.30	49:58	27	9:15	151 150-153	1397	171 170-172	1/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 48m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	9:36
25 3.1%	10:23
15 4.8%	13:07
11 4.9%	9:41
See your biggest climbs

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	5.3	49:12	9:21
Walk	1.5	102	0	46	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.40%	More
800m	4:12	8:28	53.09%	More
1km	5:18	8:31	54.98%	More
Mile	8:40	8:40	57.17%	More
5k	28:40	9:14	58.93%	More
5 miles	47:07	9:25	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.84
5km	28:01	9:01	60.30
5M	46:24	9:17	59.68
10km	58:25	9:24	59.38
10M	1:36:44	9:40	59.49
Half	2:08:47	9:50	58.78
20M	3:21:40	10:05	59.48
Mara	4:28:30	10:15	59.57

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