Wed 1st May 2019 at 6:00pm by AndrewG

Run > General

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Time
6:03
Miles
0.78
Min/mi
7:45
Pacing
95.6%
WAVA
48.82
Stride(cm)
125
Cals
97
Cadence
167
BPM
155
%MHR
90.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:03(7:44/m) 157/169bpm 97cal 7.76/8.14mph

6:03

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	130 118-143	1042	158 96-166
0.13	1:00	30	8:02	145 140-147	1164	165 164-166
0.19	1:32	31	8:21	152 150-154	1270	168 166-170
0.25	1:58	26	7:01	155 153-158	1087	169 168-170
0.31	2:28	30	8:06	160 158-161	1295	168 166-168
0.38	2:57	29	7:46	161 160-162	1249	166 162-168
0.44	3:25	28	7:30	161 160-162	1206	169 166-170
0.50	3:55	29	7:48	162 161-163	1262	168 166-170
0.56	4:23	29	7:40	162 162-163	1243	169 168-170
0.63	4:51	28	7:23	166 163-167	1226	170 168-172
0.69	5:19	28	7:31	168 166-169	1262	169 168-170
0.75	5:48	29	7:38	166 165-167	1267	169 168-172
0.78	6:03	15	7:48	166 165-167	1296	169 168-170

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	6:03	7:44
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.31%	More
800m	3:45	7:33	45.89%	More
1km	4:44	7:37	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.53
5km	26:11	8:26	50.56
5M	43:21	8:40	49.61
10km	54:35	8:47	49.24
10M	1:30:24	9:02	49.12
Half	2:00:21	9:11	48.43
20M	3:08:28	9:25	49.01
Mara	4:10:55	9:35	49.08

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