Wed 1st May 2019 at 5:00pm by Sprout

Run > General

Follow User
0 👍

Time
31:56
Miles
3.54
Min/mi
9:01
Pacing
82.6%
WAVA
50.66
Stride(cm)
105
Cals
479
Cadence
169
BPM
142
%MHR
77.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 126/152bpm 61cal 6.25/6.8mph
2) 0.5m - 4:39(9:17/m) 146/171bpm 73cal 6.46/7.28mph
3) 0.5m - 4:24(8:48/m) 145/166bpm 68cal 6.82/7.28mph
4) 0.5m - 4:20(8:39/m) 154/177bpm 71cal 6.93/7.2mph
5) 0.5m - 4:17(8:34/m) 148/170bpm 67cal 7/7.41mph
6) 0.5m - 4:22(8:44/m) 146/154bpm 66cal 6.88/7.37mph
7) 0.5m - 4:44(9:28/m) 143/157bpm 67cal 6.34/7.35mph
8) 0.04m - 23(10:00/m) 161/165bpm 6cal 6/6.12mph

4:48 4:39 4:24 4:20 4:17 4:22 4:44 23

Pin Map

0mi in 0

Pace

42%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	112 69-135	1117	167 118-176
0.25	2:26	1:11	9:27	120 113-129	1135	170 166-178
0.38	3:40	1:15	9:57	135 131-141	1343	171 166-176
0.50	4:47	1:07	8:57	143 138-151	1280	171 166-174
0.63	6:03	1:15	10:03	140 138-146	1406	173 160-184
0.75	7:20	1:17	10:14	145 141-149	1484	170 166-176
0.88	8:23	1:04	8:31	147 142-152	1251	173 168-176
1.00	9:27	1:04	8:30	154 139-170	1309	170 164-178
1.13	10:32	1:04	8:35	153 145-161	1313	169 164-172
1.25	11:37	1:05	8:41	146 143-151	1269	170 168-172
1.38	12:45	1:08	9:06	138 135-143	1255	169 164-172
1.50	13:50	1:05	8:42	140 137-142	1219	170 168-174
1.63	14:59	1:09	9:13	142 141-144	1308	171 168-174
1.75	15:59	1:00	8:01	142 139-146	1138	171 170-172
1.88	17:07	1:08	9:03	164 147-174	1483	170 166-176
2.00	18:10	1:03	8:20	171 168-177	1426	172 164-178
2.13	19:12	1:02	8:14	153 145-170	1261	170 166-172
2.25	20:16	1:04	8:35	151 146-157	1297	167 164-170
2.38	21:22	1:06	8:45	143 141-147	1252	168 166-172
2.50	22:27	1:05	8:42	145 142-148	1262	172 170-174
2.63	23:30	1:04	8:28	150 147-154	1270	169 164-174
2.75	24:34	1:03	8:26	147 144-151	1241	169 168-170
2.88	25:40	1:06	8:52	144 141-146	1276	168 164-176
3.00	26:49	1:08	9:08	141 138-143	1287	169 166-172
3.13	28:37	1:48 +42	14:27	134 123-142	1936	161 118-176
3.25	29:47	1:10	9:18	139 128-147	1293	169 118-180
3.38	31:00	1:13	9:44	145 141-151	1411	165 112-174
3.50	32:14	1:15	9:57	154 151-157	1532	171 168-174
3.54	32:37	23	10:01	163 159-165	1631	172 172-172

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3.5	31:43	9:00
Walk	2.8	117	0	54	1:17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.16%	More
800m	4:10	8:23	44.89%	More
1km	5:15	8:27	46.54%	More
Mile	8:31	8:31	48.89%	More
5k	28:17	9:06	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	27:23	8:49	51.70
5M	47:56	9:35	48.04
10km	1:01:53	9:58	46.44
10M	1:48:17	10:50	43.84
Half	2:28:45	11:21	41.89
20M	4:04:39	12:14	40.35
Mara	5:36:04	12:50	39.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry