Wed 1st May 2019 at 4:00pm by dpfleet

Run > Long Run

Follow User
0 👍

Time
1:28:41
Miles
11.01
Min/mi
8:03
Pacing
70%
WAVA
55.14
Stride(cm)
114
Cals
1212
Cadence
176
Asc(m)
192
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 111cal 7.53/8.29mph
2) 1m - 7:55(7:55/m) 111cal 7.59/8.95mph
3) 1m - 7:54(7:54/m) 111cal 7.59/8.79mph
4) 1m - 7:39(7:39/m) 110cal 7.85/10.5mph
5) 1m - 8:20(8:20/m) 110cal 7.21/9.31mph
6) 1m - 7:47(7:47/m) 111cal 7.72/9.31mph
7) 1m - 8:03(8:03/m) 109cal 7.46/9.12mph
8) 1m - 8:06(8:06/m) 109cal 7.4/7.97mph
9) 1m - 8:26(8:26/m) 109cal 7.12/8.83mph
10) 1m - 8:22(8:22/m) 111cal 7.18/8.66mph
11) 1m - 8:08(8:08/m) 110cal 7.38/8.04mph
12) 0.01m - 4(8:27/m) 7.1/7.24mph

7:58 7:55 7:54 7:39 8:20 7:47 8:03 8:06 8:26 8:22 8:08 4

Pin Map

0mi in 0

Pace

14%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	173 120-180	1/9
1.00	7:58	3:54	7:47	176 174-180	3/6
1.50	11:55	3:57	7:53	178 168-182	9/3
2.00	15:53	3:58	7:56	177 170-184	21/8
2.50	19:57	4:04	8:08	172 116-180	16/8
3.00	23:47	3:50	7:40	177 170-182	12/16
3.50	29:31	5:44 +1:51	11:27	179 174-182	8/3
4.00	33:16	3:45	7:30	179 176-182	6/9
4.50	37:22	4:07	8:13	176 166-180	10/3
5.00	41:35	4:13	8:26	176 166-180	20/7
5.50	45:12	3:36	7:13	174 170-178	1/31
6.00	49:22	4:10	8:20	177 170-184	10/1
6.50	53:19	3:57	7:54	178 174-182	24/6
7.00	58:10	4:51 +46	9:42	174 116-180	0/17
7.50	1:02:15	4:05	8:10	174 116-180	7/16
8.00	1:06:16	4:01	8:03	175 170-180	0/8
8.50	1:10:35	4:18	8:36	171 116-178	0/14
9.00	1:14:42	4:07	8:15	175 168-180	4/3
9.50	1:18:57	4:15	8:30	175 164-178	11/2
10.00	1:23:04	4:07	8:13	176 170-180	8/1
10.50	1:27:03	3:59	7:58	174 162-178	2/8
11.00	1:31:11	4:08	8:17	176 170-186	10/3
11.01	1:31:16	5	9:08	170 170-170	0/0

Elevation

Asc 192m, Range 55m, Flat prediction 1:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	8:06
25 2.8%	8:14
22 2.2%	7:59
20 3.6%	8:35
18 1.2%	8:21
14 1.7%	11:26
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	11	1:28:17	8:17
Walk	0.4	116	0	22	15:04
Pause	2.8	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.55%	More
800m	3:35	7:13	47.58%	More
1km	4:36	7:25	48.57%	More
Mile	7:31	7:31	51.55%	More
5k	24:22	7:50	53.95%	More
5 miles	41:02	8:12	52.14%	More
10k	50:54	8:11	52.56%	More
10 miles	1:22:52	8:17	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.59
5km	20:26	6:35	64.33
5M	35:30	7:06	60.26
10km	45:40	7:21	58.58
10M	1:19:19	7:56	55.74
Half	1:48:30	8:17	53.50
20M	2:57:14	8:52	51.90
Mara	4:02:26	9:15	50.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry