Wed 1st May 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
5:12
Miles
0.87
Mph
10
Cals
34
BPM
102
%MHR
56.8
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:12(6:01/m) 104/140bpm 34cal 9.98/15.3mph

5:12

Pace

57%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38 +27	5.87	96 88-102	982
0.13	2:10	1:31 +54	2.47	103 97-109	2505
0.19	2:33	23	9.65	96 94-101	597
0.25	2:49	16	13.91	104 101-105	449
0.31	3:10	21	10.86	107 105-109	591
0.38	3:49	39 +19	5.77	108 104-110	1123
0.44	4:56	1:07 +33	3.36	113 70-121	2016
0.50	5:17	22	10.41	68 65-70	392
0.56	5:55	38 +15	5.94	67 64-76	677
0.63	6:44	48 +23	4.65	92 79-106	1188
0.69	7:02	18	12.53	113 108-117	541
0.75	7:18	17	13.52	128 115-140	568
0.81	7:37	19	12.12	134 130-138	664
0.87	8:04	27	7.63	132 130-134	1038

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:59	6:01	More
1km	3:44	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:40	7:16
20km	1:31:53	7:24
15 miles	1:52:35	7:30
20 miles	2:33:37	7:41
40km	3:14:15	7:49
25 miles	3:15:29	7:49
42km	3:24:46	7:51
50 miles	6:53:15	8:16
56 miles	7:47:03	8:20
100 miles	14:33:37	8:44
112 miles	16:27:22	8:49

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