Wed 1st May 2019 at 8:00am by Roadrunner2222

Run > General

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Time
10:40
Miles
1.07
Min/mi
9:58
Pacing
61%
WAVA
48.36
Stride(cm)
89
Cals
89
Cadence
181
BPM
127
%MHR
74.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127/140bpm 84cal 5.98/7.51mph
2) 0.07m - 39(9:20/m) 127/129bpm 5cal 6.43/6.89mph

10:02 39

Pace

23%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	129 115-136	1406	175 120-192
0.13	1:23	42	11:10	134 132-136	1496	184 178-190
0.19	2:04	41	11:00	135 133-136	1485	183 180-186
0.25	2:43	39	10:21	137 134-139	1417	183 180-188
0.31	3:21	38	10:07	132 123-140	1335	183 176-188
0.38	3:58	37	9:57	123 122-125	1225	184 172-188
0.44	4:35	37	9:51	127 124-128	1251	185 182-186
0.50	5:13	39	10:16	127 126-128	1304	185 182-188
0.56	5:48	35	9:12	127 124-129	1169	183 182-184
0.63	6:23	35	9:14	120 115-124	1108	178 164-186
0.69	7:01	39	10:20	127 121-130	1313	184 184-186
0.75	7:37	36	9:29	125 123-127	1185	178 176-184
0.81	9:20	1:43 +1:10	27:36	108 89-122	2980	172 120-184
0.88	9:53	33	8:43	115 104-124	1003	184 182-186
0.94	10:36	43	11:33	129 125-131	1490	179 166-188
1.00	11:13	36	9:43	124 123-127	1204	177 172-180
1.06	11:48	35	9:23	127 125-129	1192	179 178-180
1.07	11:52	4	11:11	127 127-128	1421	178 178-178

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	181	1.1	10:31	11:01
Walk	1.3	120	0	10	19:43
Still	0.1	-	-	1	-
Pause	9.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.74%	More
800m	4:48	9:40	44.64%	More
1km	6:07	9:50	45.74%	More
Mile	10:02	10:02	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:01	10:38	50.48
5M	54:41	10:56	49.75
10km	1:08:50	11:05	49.49
10M	1:54:00	11:24	49.25
Half	2:31:46	11:35	48.32
20M	3:57:40	11:53	48.57
Mara	5:16:26	12:05	48.32

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