Wed 1st May 2019 at 8:00am by bedlam_g

Run > Fell Running

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Time
22:49
Miles
2.53
Min/mi
9:01
Pacing
49%
WAVA
50.41
Stride(cm)
105
Cals
320
Cadence
169
BPM
158
%MHR
78.6
B/mi
1425
Asc(m)
96
Hillscore
8
Surface
Fell

Notes & Comments

Sergeants Law with the dogs.

Split Summary
===
1) 1m - 8:25(8:25/m) 140/162bpm 103cal 7.13/9.18mph
2) 1m - 8:54(8:54/m) 166/183bpm 132cal 6.75/8.79mph
3) 0.53m - 5:31(10:28/m) 173/184bpm 85cal 5.74/7.99mph

8:25 8:54 5:31

Pin Map

0mi in 0

Pace

17%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	119 97-129	963	168 160-174	1/2
0.25	1:59	58	7:46	140 128-147	1088	168 160-174	0/7
0.38	3:01	1:02	8:14	143 138-147	1177	165 162-170	2/4
0.50	5:08	2:08 +1:04	17:00	133 110-146	2261	166 160-170	1/7
0.63	6:13	1:05	8:41	137 134-139	1190	167 158-172	4/2
0.75	7:14	1:01	8:07	143 133-157	1160	167 158-174	2/14
0.88	8:17	1:03	8:21	151 145-154	1261	169 164-174	6/5
1.00	9:28	1:11	9:25	153 145-162	1442	168 164-172	11/0
1.13	10:35	1:07	8:56	161 152-174	1438	170 166-176	10/0
1.25	12:27	1:53 +48	15:02	166 143-174	2496	172 162-206	4/8
1.38	14:43	2:16 +1:17	18:07	155 132-166	2809	171 164-182	0/10
1.50	15:46	1:02	8:20	162 155-168	1349	170 162-178	4/3
1.63	16:48	1:02	8:16	162 155-167	1340	167 162-172	2/12
1.75	17:57	1:09	9:15	167 164-170	1545	169 162-174	9/5
1.88	19:11	1:14	9:53	171 166-183	1691	171 168-174	11/0
2.00	20:26	1:15	10:01	179 177-182	1793	170 162-172	10/0
2.13	21:37	1:10	9:24	180 176-184	1691	170 158-184	2/11
2.25	23:43	2:06 +18	16:48	171 159-178	2873	174 138-248	1/3
2.38	24:53	1:10	9:18	175 172-179	1626	171 168-174	10/0
2.50	26:02	1:09	9:13	168 159-175	1549	171 166-174	3/1
2.53	26:16	14	8:54	160 157-161	1424	167 162-172	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.1%	9:28
32 5.7%	11:09
12 3.7%	9:12
See your biggest climbs

Cadence

169 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	2.5	21:50	9:53
Walk	1.3	138	0	22	7:59:02
Still	3.1	-	-	54	-
Pause	10.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.50%	More
800m	4:11	8:25	45.16%	More
1km	5:14	8:25	47.12%	More
Mile	9:24	9:24	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:25	9:09	50.21
5M	47:18	9:28	49.07
10km	59:40	9:36	48.56
10M	1:39:17	9:56	48.22
Half	2:12:32	10:07	47.41
20M	3:28:25	10:25	47.77
Mara	4:38:14	10:37	47.72

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