Wed 1st May 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:25
Miles
1.00
Min/mi
17:25
Stride(cm)
70
Cals
68
Cadence
131
BPM
95
%MHR
55.7
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 85/102bpm 35cal 65/73rpm 3.38/4.99mph
2) 0.38m - 6:25(16:49/m) 105/125bpm 33cal 62/98rpm 3.57/6.39mph

11:01 6:25

Pace

13%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46 +33	28:08	84 81-85	2364	125 120-130
0.13	2:58	1:12	19:18	84 82-85	1621	129 126-132
0.19	4:04	1:06	17:32	85 84-87	1490	130 124-134
0.25	5:11	1:07	17:51	85 84-87	1517	130 126-136
0.31	6:19	1:09	18:23	86 85-88	1580	129 128-132
0.38	7:28	1:08	18:12	85 84-87	1547	131 126-134
0.44	8:23	55	14:43	86 85-86	1265	131 128-134
0.50	9:25	1:02	16:36	84 83-86	1394	131 128-134
0.56	10:36	1:11	18:51	88 85-91	1659	132 130-134
0.63	11:33	57	15:20	93 83-102	1426	136 128-146
0.69	12:29	56	14:59	102 91-111	1529	135 128-138
0.75	13:17	47	12:39	99 91-104	1253	163 120-196
0.81	14:07	50	13:27	114 106-125	1534	137 128-196
0.88	15:11	1:04	16:59	116 107-124	1970	134 130-138
0.94	16:41	1:30	23:59	99 89-113	2374	125 112-134
1.00	17:55	1:14	19:47	102 98-111	2018	113 104-120
1.00	17:59	4	26:21	98 98-98	2583	112 112-112

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:37	15:20	More
1km	9:55	15:58	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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