Wed 1st May 2019 at 7:00am by teapothouse

Bike > General

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Time
27:09
Miles
5.10
Mph
11.3
Cals
271
BPM
126
%MHR
73.4
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:30(2:42/km) 128/157bpm 144cal 22.24/31.64kmph
2) 3.2km - 13:39(4:16/km) 126/164bpm 127cal 14.07/31.98kmph

13:30 13:39

Pace

10%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.44	100 78-125	524
0.50	2:15	56	16.05	127 119-131	475
0.75	3:07	53	17.05	131 128-134	461
1.00	4:09	1:01	14.73	131 129-134	534
1.25	5:35	1:26	10.44	133 130-135	765
1.50	7:12	1:37	9.30	129 114-141	833
1.75	8:05	53	16.87	146 138-157	519
2.00	8:57	52	17.41	138 134-148	476
2.25	9:49	52	17.26	134 129-139	466
2.50	10:41	52	17.27	136 132-143	472
2.75	11:56	1:15	12.06	128 120-132	637
3.00	13:10	1:14	12.15	116 97-134	573
3.25	13:57	47	18.95	141 126-163	446
3.50	15:11	1:14	12.22	130 126-132	638
3.75	16:03	52	17.36	147 133-156	508
4.00	17:03	1:01	14.86	137 128-151	553
4.25	18:08	1:05	13.93	128 119-136	551
4.50	20:16	2:08	7.01	122 100-138	1044
4.75	21:28	1:12	12.49	139 123-156	668
5.00	24:27	2:59	5.04	130 105-158	1547
5.09	27:10	2:43	2.09	105 69-136	3014

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:27	3:27	More
5k	13:13	4:15	More
5 miles	24:27	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:12:04	5:48
15 miles	1:28:34	5:54
20 miles	2:01:23	6:04
40km	2:34:02	6:12
25 miles	2:35:01	6:12
42km	2:42:30	6:14
50 miles	5:31:22	6:38
56 miles	6:15:11	6:42
100 miles	11:48:18	7:05
112 miles	13:21:58	7:10

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