Wed 1st May 2019 at 6:00am by Sunbed Athlete

Run > General

cold

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Time
30:00
Miles
4.50
Min/mi
6:40
Pacing
85%
WAVA
70.08
Stride(cm)
131
Cals
424
Cadence
185
BPM
125
%MHR
75.6
B/mi
837
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home

Tired 🏃‍♂️💤

Split Summary
===
1) 1m - 6:33(6:33/m) 112/127bpm 78cal 9.15/11.06mph
2) 1m - 6:39(6:39/m) 123/130bpm 91cal 9.03/9.68mph
3) 1m - 6:46(6:46/m) 130/140bpm 100cal 8.86/9.54mph
4) 1m - 6:41(6:41/m) 134/138bpm 103cal 8.99/9.73mph
5) 0.5m - 3:22(6:49/m) 135/140bpm 52cal 8.81/9.27mph

6:33 6:39 6:46 6:41 3:22

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	92 69-107	623	187 182-190	0/2
0.25	1:40	49	6:34	111 104-116	729	182 178-186	2/1
0.38	2:34	54 +5	7:10	109 108-110	781	185 182-192	1/4
0.50	3:24	50	6:40	112 110-117	747	186 184-188	0/1
0.63	4:39	1:15 +25	9:59	122 118-126	1219	186 182-190	1/0
0.75	5:29	51	6:44	120 119-122	808	187 184-190	1/1
0.88	6:16	47	6:18	119 118-120	750	187 186-190	2/0
1.00	7:04	47	6:18	119 115-120	751	186 184-188	0/3
1.13	7:53	49	6:35	120 118-121	789	185 182-188	2/0
1.25	8:42	49	6:33	119 116-120	779	184 182-188	0/1
1.38	9:44	1:02 +9	8:13	118 117-120	970	184 182-186	0/1
1.50	10:33	49	6:34	124 116-128	814	185 184-186	0/2
1.63	11:28	55	7:16	126 124-126	916	184 182-186	1/0
1.75	12:15	47	6:19	126 125-127	796	186 184-186	3/0
1.88	13:03	48	6:24	127 126-128	813	185 182-188	0/3
2.00	13:52	49	6:31	129 125-130	841	185 184-188	0/1
2.13	14:38	46	6:12	129 118-133	799	183 182-186	0/2
2.25	15:28	49	6:34	118 105-138	775	183 182-184	0/2
2.38	16:20	52	6:55	132 128-139	914	184 182-186	1/0
2.50	17:08	49	6:28	130 130-132	841	184 182-186	1/0
2.63	18:09	1:01	8:04	133 131-136	1073	183 180-186	0/0
2.75	18:59	50	6:40	137 133-140	912	184 182-188	1/0
2.88	19:48	50	6:38	130 128-134	863	184 182-186	0/1
3.00	20:38	50	6:38	134 132-135	890	183 182-186	1/0
3.13	21:27	49	6:29	133 132-135	862	184 182-186	1/0
3.25	22:19	52	6:57	133 132-134	923	184 182-184	0/1
3.38	23:10	51	6:50	135 133-138	921	184 184-186	0/1
3.50	24:00	50	6:39	134 133-135	890	184 184-186	0/0
3.63	24:51	51	6:46	135 133-136	915	184 182-186	0/0
3.75	25:50	59 +10	7:52	135 132-137	1061	186 184-190	2/0
3.88	26:39	50	6:39	135 133-136	897	186 184-188	3/0
4.00	27:29	50	6:37	137 135-138	905	185 184-186	2/0
4.13	28:17	48	6:28	131 126-135	847	184 182-186	0/1
4.25	29:06	48	6:26	137 136-138	881	186 184-188	4/0
4.38	30:00	54	7:14	137 134-139	990	185 182-188	1/0
4.50	30:52	52	7:13	136 134-138	981	184 182-186	1/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	4.5	30:18	6:47
Walk	1.4	122	0	25	3:08:45
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.01%	More
800m	3:09	6:21	60.41%	More
1km	3:58	6:24	62.51%	More
Mile	6:33	6:33	64.54%	More
5k	21:01	6:46	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:15	6:31	71.01
5M	33:33	6:43	69.75
10km	42:14	6:48	69.18
10M	1:09:56	7:00	69.04
Half	1:33:07	7:06	68.06
20M	2:25:49	7:17	68.87
Mara	3:14:08	7:25	68.98

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