Sat 27th Apr 2019 at 2:00pm by BarneyS

Run > Race

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Time
1:09:12
Miles
6.24
Min/mi
11:05
Pacing
82.6%
WAVA
46.95
Stride(cm)
80
Cals
654
Cadence
180
BPM
169
%MHR
98.7
B/mi
1872
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 153/168bpm 55cal 94/98rpm 9.1/0kmph
2) 1km - 6:29(6:29/km) 167/170bpm 61cal 93/96rpm 9.26/0kmph
3) 1km - 6:55(6:55/km) 168/173bpm 64cal 92/95rpm 8.68/0kmph
4) 1km - 8:02(8:02/km) 171/181bpm 75cal 85/95rpm 7.47/0kmph
5) 1km - 8:33(8:33/km) 169/179bpm 78cal 80/124rpm 7.02/0kmph
6) 1km - 6:37(6:37/km) 174/181bpm 65cal 93/96rpm 9.08/0kmph
7) 1km - 6:17(6:17/km) 172/181bpm 61cal 93/96rpm 9.55/0kmph
8) 1km - 6:44(6:44/km) 173/178bpm 65cal 94/97rpm 8.92/0kmph
9) 1km - 6:16(6:16/km) 172/180bpm 62cal 95/98rpm 9.56/0kmph
10) 1km - 6:29(6:29/km) 177/187bpm 66cal 94/98rpm 9.26/0kmph
11) 0.05km - 16(5:30/km) 178/182bpm 2cal 95/96rpm 10.9/0kmph

6:36 6:29 6:55 8:02 8:33 6:37 6:17 6:44 6:16 6:29 16

Pace

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	138 103-152	1518	188 174-196	8/2
0.50	5:23	2:38	10:33	160 150-165	1688	188 184-192	6/1
0.75	7:56	2:33	10:12	166 160-169	1693	187 184-192	1/5
1.00	10:34	2:38	10:32	167 165-169	1759	185 180-188	7/4
1.25	13:09	2:35	10:20	168 167-169	1736	186 184-188	6/0
1.50	15:58	2:49	11:17	170 169-171	1918	187 180-190	6/2
1.75	18:45	2:47	11:07	167 163-173	1855	183 178-188	5/5
2.00	21:26	2:41	10:42	169 165-172	1809	186 182-190	6/5
2.25	24:16	2:50	11:21	170 168-172	1931	186 182-190	7/4
2.50	28:23	4:07 +9	16:30	173 168-180	2853	151 112-186	41/0
2.75	32:32	4:09	16:34	161 135-176	2668	127 112-240	25/0
3.00	35:35	3:03	12:11	173 163-179	2107	181 112-188	11/1
3.25	38:15	2:40	10:40	171 168-177	1824	186 180-190	2/1
3.50	40:53	2:38	10:32	173 170-181	1822	184 174-190	3/9
3.75	43:34	2:41	10:46	175 166-181	1883	188 184-192	6/10
4.00	45:58	2:24	9:37	174 166-180	1673	184 164-190	0/25
4.25	48:23	2:25	9:38	172 167-179	1658	187 180-190	0/26
4.50	51:13	2:50	11:22	169 164-175	1920	187 176-192	2/10
4.75	53:54	2:41	10:44	173 169-177	1856	186 180-192	4/20
5.00	56:35	2:41	10:44	174 170-179	1867	192 188-194	7/1
5.25	59:10	2:35	10:21	171 160-179	1769	191 174-196	0/12
5.50	1:01:44	2:33	10:14	171 164-174	1749	190 188-192	5/3
5.75	1:04:11	2:27	9:50	173 171-175	1701	187 172-192	5/14
6.00	1:06:53	2:42	10:47	178 172-186	1920	185 174-190	7/6
6.24	1:09:21	2:28	10:08	178 174-183	1804	189 178-192	1/4

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 108m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.6%	14:46
13 1.5%	10:25
11 2.1%	10:23
See your biggest climbs

Cadence

180 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	186	5.9	1:03:15	10:44
Walk	8.7	121	0.3	6:00	17:10
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.96%	More
800m	4:43	9:30	43.35%	More
1km	6:03	9:45	43.99%	More
Mile	10:05	10:05	44.90%	More
5k	32:18	10:24	48.96%	More
5 miles	56:12	11:14	45.94%	More
10k	1:08:52	11:05	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.58
5km	33:03	10:38	47.86
5M	54:43	10:57	47.18
10km	1:08:53	11:05	46.92
10M	1:54:05	11:25	46.59
Half	2:31:53	11:36	45.66
20M	3:57:51	11:54	45.79
Mara	5:16:40	12:05	45.49

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