Mon 29th Apr 2019 at 10:00am by wrexhamrob

Walk > General

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Time
2:36:53
Miles
4.77
Min/mi
32:53
Stride(cm)
50
Cals
800
Cadence
98
BPM
90
%MHR
52.6
B/mi
2956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:00(35:00/m) 86/105bpm 173cal 29/62rpm 1.71/3.03mph
2) 1m - 33:17(33:17/m) 90/113bpm 171cal 31/61rpm 1.8/3.11mph
3) 1m - 32:56(32:56/m) 94/124bpm 169cal 30/77rpm 1.82/3.11mph
4) 1m - 31:38(31:38/m) 93/115bpm 163cal 32/80rpm 1.9/3.03mph
5) 0.77m - 24:03(31:15/m) 89/102bpm 124cal 33/61rpm 1.92/2.98mph

35:00 33:17 32:56 31:38 24:03

Pin Map

0mi in 0

Pace

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:01	8:01	32:03	91 82-105	2917	100 80-120
0.50	16:56	8:55	35:40	86 74-93	3068	101 86-120
0.75	26:24	9:28	37:53	86 69-97	3259	96 82-124
1.00	34:58	8:34	34:14	76 47-90	2602	99 90-120
1.25	45:18	10:20	41:20	78 47-98	3224	103 88-122
1.50	51:19	6:01	24:05	91 81-99	2191	99 94-102
1.75	57:25	6:06	24:24	97 93-107	2367	97 88-102
2.00	1:08:16	10:51	43:25	95 76-113	4124	104 88-122
2.25	1:15:48	7:32	30:06	96 88-102	2890	98 86-120
2.50	1:24:26	8:38	34:31	90 78-98	3107	98 86-120
2.75	1:33:23	8:57	35:49	88 77-101	3151	94 86-120
3.00	1:41:12	7:49	31:18	99 83-124	3098	91 40-120
3.25	1:50:24	9:12	36:46	99 81-114	3641	95 82-120
3.50	1:55:48	5:24	21:38	95 86-105	2055	101 94-106
3.75	2:03:45	7:57	31:47	93 67-115	2955	99 94-120
4.00	2:12:49	9:04	36:18	86 69-98	3121	99 88-120
4.25	2:20:10	7:21	29:24	88 65-102	2588	99 88-120
4.50	2:29:14	9:04	36:16	85 71-96	3082	99 86-120
4.75	2:35:53	6:39	26:35	93 85-98	2473	97 88-120
4.77	2:36:53	1:00	51:01	88 87-88	4490	-

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:53	23:55	More
1km	15:28	24:53	More
Mile	29:16	29:16	More
5k	1:37:37	31:25	More

Predictions

Dist	Time	Per Mile

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