Tue 30th Apr 2019 at 7:00am by Wicked D

Run > Dog Running

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Time
1:07:35
Miles
8.01
Min/mi
8:26
Pacing
8%
WAVA
60.08
Stride(cm)
109
Cals
1078
Cadence
175
BPM
154
%MHR
73.6
B/mi
1298
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/156bpm 100cal 7.07/8.85mph
2) 1m - 8:32(8:32/m) 148/152bpm 139cal 7.02/7.66mph
3) 1m - 8:25(8:25/m) 154/158bpm 140cal 7.13/7.43mph
4) 1m - 8:21(8:21/m) 159/163bpm 142cal 7.19/8.33mph
5) 1m - 8:26(8:26/m) 161/166bpm 146cal 7.12/7.56mph
6) 1m - 8:31(8:31/m) 163/167bpm 149cal 7.04/7.7mph
7) 1m - 8:18(8:18/m) 164/169bpm 146cal 7.23/7.74mph
8) 1m - 8:30(8:30/m) 152/166bpm 116cal 7.06/7.53mph
9) 0.01m - 3(7:14/m) 157/157bpm 8.29/7.01mph

8:29 8:32 8:25 8:21 8:26 8:31 8:18 8:30 3

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +12	9:33	117 87-136	1117	177 172-222	4/0
0.50	4:32	2:09 +6	8:37	146 137-155	1258	176 174-180	0/5
0.75	7:02	2:30 +21	9:59	147 144-153	1468	179 168-246	1/0
1.00	9:19	2:17 +10	9:07	148 145-151	1348	176 154-178	2/2
1.25	11:30	2:11 +5	8:46	150 146-152	1315	176 170-180	1/1
1.50	13:39	2:09 +2	8:36	148 146-150	1272	182 172-248	1/2
1.75	15:50	2:10 +4	8:42	146 144-148	1270	174 170-176	2/1
2.00	18:02	2:12	8:50	150 147-152	1325	175 164-178	0/1
2.25	20:13	2:11 +3	8:43	151 149-153	1317	176 172-178	2/1
2.50	22:17	2:04	8:14	153 150-156	1260	176 174-178	2/1
2.75	24:26	2:10	8:38	155 153-156	1339	176 172-178	1/0
3.00	26:33	2:07 +4	8:29	156 153-158	1322	175 146-180	3/1
3.25	28:38	2:04	8:17	158 156-160	1309	177 168-180	0/4
3.50	30:42	2:04	8:18	159 158-161	1320	176 174-180	2/0
3.75	32:53	2:11	8:45	159 157-161	1391	175 172-178	3/3
4.00	34:54	2:01	8:04	159 155-163	1283	180 172-256	0/2
4.25	37:03	2:08	8:34	159 157-161	1362	177 172-194	2/1
4.50	39:05	2:02	8:08	161 158-162	1309	175 174-178	2/2
4.75	41:12	2:07	8:29	162 160-164	1373	177 174-180	2/0
5.00	43:20	2:08	8:31	162 159-166	1381	176 172-180	1/3
5.25	45:26	2:06	8:26	163 162-165	1374	177 170-180	1/1
5.50	47:35	2:08	8:33	164 162-167	1403	176 172-180	0/2
5.75	49:49	2:14	8:57	163 159-164	1460	174 168-178	2/1
6.00	51:51	2:02	8:08	161 159-164	1309	177 172-186	1/1
6.25	53:56	2:05	8:18	161 159-165	1337	176 166-182	1/1
6.50	56:01	2:05	8:20	166 164-168	1383	176 172-178	2/1
6.75	58:07	2:07	8:26	163 156-168	1376	174 172-178	0/3
7.00	1:00:09	2:02	8:07	164 163-168	1332	175 172-180	3/1
7.25	1:09:18	9:09 +7:01	36:34	155 121-166	5669	168 86-176	2/1
7.50	1:11:33	2:15	9:01	150 135-159	1353	177 172-182	2/0
7.75	1:15:57	4:24 +2:30	17:37	141 111-160	2485	168 90-178	1/0
8.00	1:18:09	2:12	8:48	155 153-157	1363	174 164-178	0/3
8.01	1:18:12	3	8:50	156 156-156	1378	172 172-172	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 1:07:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	8	1:08:20	8:35
Walk	12.1	92	0	9:31	21:28:41
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.85%	More
800m	4:01	8:06	50.23%	More
1km	5:05	8:11	51.81%	More
Mile	8:13	8:13	54.34%	More
5k	26:03	8:23	58.41%	More
5 miles	42:05	8:25	58.99%	More
10k	52:39	8:28	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:46	7:58	61.43
5M	41:01	8:12	60.51
10km	51:38	8:19	60.07
10M	1:25:30	8:33	60.02
Half	1:53:50	8:41	59.23
20M	2:58:16	8:55	59.93
Mara	3:57:21	9:04	60.02

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