Mon 29th Apr 2019 at 7:00pm by magnumpti

Bike > Commuting

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Time
13:55
Miles
3.60
Mph
15.5
Cals
196
BPM
121
%MHR
70.9
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 112/134bpm 44cal 16.53/22.4mph
2) 1m - 4:00(4:00/m) 124/136bpm 59cal 15.03/19.35mph
3) 1m - 3:44(3:44/m) 128/141bpm 57cal 16.05/23.02mph
4) 0.6m - 2:33(4:17/m) 125/134bpm 36cal 14.03/16.82mph

3:38 4:00 3:44 2:33

Pace

17%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.03	92 87-105	459
0.25	1:10	33	13.63	106 101-117	467
0.38	1:36	26	17.38	118 117-120	407
0.50	2:35	59 +26	7.68	114 110-117	891
0.63	2:59	25	18.32	109 107-110	357
0.75	3:20	21	21.50	118 114-120	329
0.88	3:42	21	21.10	128 120-133	364
1.00	4:03	22	20.75	133 133-134	385
1.13	4:36	32	14.02	131 125-136	560
1.25	5:06	31	14.54	124 119-133	512
1.38	5:44	38 +3	11.95	118 113-120	592
1.50	6:09	25	17.81	124 117-129	418
1.63	6:44	35	12.94	126 123-129	584
1.75	7:11	27	16.56	124 123-125	449
1.88	7:36	25	18.05	127 127-128	422
2.00	8:06	30	15.18	123 118-133	486
2.13	8:27	21	21.00	128 123-135	366
2.25	8:51	24	18.82	138 135-139	440
2.38	9:25	33	13.54	130 119-137	576
2.50	9:59	35	13.00	119 115-122	549
2.63	10:26	27	16.87	123 119-125	438
2.75	10:52	26	17.14	125 122-129	437
2.88	11:23	31	14.64	134 130-136	549
3.00	11:50	28	16.35	133 132-134	488
3.13	12:19	28	15.85	131 126-134	496
3.25	12:52	33	13.52	120 115-125	533
3.38	13:20	28	16.26	123 118-128	454
3.50	13:52	32	13.96	125 123-129	537
3.60	14:23	31	10.99	126 122-128	688

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:25	2:50	More
1km	1:56	3:06	More
Mile	3:30	3:30	More
5k	11:39	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	57:44	4:39
15 miles	1:11:40	4:47
20 miles	1:39:43	4:59
40km	2:08:00	5:09
25 miles	2:08:51	5:09
42km	2:15:22	5:11
50 miles	4:45:38	5:43
56 miles	5:25:20	5:49
100 miles	10:33:10	6:20
112 miles	12:01:10	6:26

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