Wed 24th Apr 2019 at 5:00pm by Supahoop

Bike > General

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Time
54:09
Miles
14.33
Mph
15.9
FBI
65.67
Cals
790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 43cal 13.54/25.77mph
2) 1m - 3:52(3:52/m) 79cal 15.51/24.8mph
3) 1m - 3:22(3:22/m) 47cal 17.81/24.09mph
4) 1m - 3:09(3:09/m) 64cal 19.01/22.11mph
5) 1m - 3:13(3:13/m) 50cal 18.61/30.18mph
6) 1m - 4:11(4:11/m) 48cal 14.34/19.71mph
7) 1m - 3:55(3:55/m) 54cal 15.31/21.52mph
8) 1m - 3:29(3:29/m) 54cal 17.2/21.16mph
9) 1m - 3:53(3:53/m) 54cal 15.48/23.35mph
10) 1m - 3:36(3:36/m) 55cal 16.67/22.8mph
11) 1m - 4:09(4:09/m) 54cal 14.45/18.95mph
12) 1m - 3:41(3:41/m) 61cal 16.27/24.87mph
13) 1m - 3:41(3:41/m) 53cal 16.3/22.55mph
14) 1m - 4:00(4:00/m) 55cal 15.01/33.05mph
15) 0.33m - 1:31(4:36/m) 19cal 13.03/19.5mph

4:26 3:52 3:22 3:09 3:13 4:11 3:55 3:29 3:53 3:36 4:09 3:41 3:41 4:00 1:31

Pace

12%

18%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:05	2:05	14.37
1.00	5:09	3:04 +50	9.78
1.50	7:55	2:46 +43	10.84
2.00	10:44	2:48 +58	10.69
2.50	13:09	2:25 +40	12.38
3.00	15:20	2:11 +30	13.72
3.50	17:01	1:41	17.82
4.00	18:30	1:29	20.30
4.50	20:25	1:55 +11	15.64
5.00	22:08	1:43 +13	17.54
5.50	24:07	1:59	15.12
6.00	45:30	21:23 +20:09	1.40
6.50	48:42	3:12 +12	9.40
7.00	50:35	1:53	15.94
7.50	52:20	1:45	17.07
8.00	54:13	1:53 +12	15.94
8.50	56:42	2:30 +29	12.04
9.00	58:34	1:52	16.09
9.50	1:00:40	2:06 +10	14.32
10.00	1:02:22	1:42	17.60
10.50	1:04:20	1:58	15.29
11.00	1:06:49	2:29 +16	12.12
11.50	1:09:14	2:25 +23	12.39
12.00	1:10:52	1:38	18.37
12.50	1:12:48	1:56 +3	15.45
13.00	1:14:34	1:46	17.00
13.50	1:15:39	1:05	27.82
14.00	1:18:34	2:55	10.26
14.33	1:20:06	1:32	12.77

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:58	More
1km	1:18	2:05	More
Mile	2:28	2:28	More
5k	11:20	3:39	More
5 miles	18:39	3:44	More
10k	23:48	3:50	More
10 miles	58:27	5:51	More
Half	1:13:20	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	46:34	3:45
15 miles	56:50	3:47
20 miles	1:17:06	3:51
40km	1:37:05	3:54
25 miles	1:37:41	3:54
42km	1:42:14	3:55
50 miles	3:23:39	4:04
56 miles	3:49:39	4:06
100 miles	7:04:36	4:15
112 miles	7:58:48	4:17

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