Sun 28th Apr 2019 at 5:00pm by susanof
Run > Warm Down
-
Time
4:08
-
Miles
0.22
-
Min/mi
18:47
-
WAVA
22.04
-
Stride(cm)
72
-
Cals
17
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 4:08(19:09/m) 17cal 3.13/11.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:09 |
124 120-128 |
0.13 |
3:37 |
2:33 +1:18
|
40:44 |
112 98-124 |
0.19 |
5:14 |
1:37 +14
|
25:52 |
120 110-128 |
0.22 |
6:27 |
1:13 +46
|
43:15 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
118 |
0.2 |
5:28 |
28:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.1 |
- |
- |
13 |
- |
Pause |
10.6 |
- |
- |
46 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:34 |
20:34 |
25.43 |
5km |
1:08:25 |
22:01 |
26.71 |
5M |
1:53:18 |
22:40 |
26.39 |
10km |
2:22:39 |
22:57 |
26.28 |
10M |
3:56:14 |
23:37 |
26.23 |
Half |
5:14:31 |
24:01 |
25.77 |
20M |
8:12:31 |
24:38 |
26.00 |
Mara |
10:55:44 |
25:02 |
25.94 |
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