Sun 28th Apr 2019 at 10:00am by Stopps
Run > General
-
Time
4:29:40
-
Miles
26.74
-
Min/mi
10:05
-
Pacing
87%
-
WAVA
49.22
-
Stride(cm)
94
-
Cals
4093
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:14/m) 98cal 6.5/7.39mph
2) 0.62m - 5:45(9:15/m) 97cal 6.49/7.1mph
3) 0.62m - 5:47(9:18/m) 98cal 6.45/6.85mph
4) 0.62m - 6:15(10:03/m) 99cal 5.97/7.22mph
5) 0.62m - 5:26(8:45/m) 96cal 6.86/7.1mph
6) 0.62m - 5:42(9:11/m) 97cal 6.54/6.99mph
7) 0.62m - 5:49(9:22/m) 97cal 6.41/6.89mph
8) 0.62m - 5:57(9:34/m) 99cal 6.27/6.62mph
9) 0.62m - 5:59(9:38/m) 98cal 6.23/7.33mph
10) 0.62m - 5:59(9:38/m) 97cal 6.23/7.18mph
11) 0.62m - 6:01(9:41/m) 99cal 6.19/7.22mph
12) 0.62m - 5:47(9:19/m) 98cal 6.44/7.2mph
13) 0.62m - 6:12(9:59/m) 97cal 6.01/7.49mph
14) 0.62m - 5:52(9:26/m) 98cal 6.36/6.68mph
15) 0.62m - 5:47(9:19/m) 97cal 6.44/7.22mph
16) 0.62m - 6:04(9:46/m) 100cal 6.14/6.57mph
17) 0.62m - 5:53(9:29/m) 97cal 6.33/7.39mph
18) 0.62m - 6:03(9:44/m) 97cal 6.17/6.51mph
19) 0.62m - 5:50(9:23/m) 96cal 6.4/6.66mph
20) 0.62m - 6:10(9:55/m) 100cal 6.05/6.66mph
21) 0.62m - 6:10(9:56/m) 98cal 6.04/7.37mph
22) 0.62m - 5:58(9:37/m) 97cal 6.24/6.45mph
23) 0.62m - 6:11(9:57/m) 99cal 6.03/6.49mph
24) 0.62m - 6:03(9:44/m) 97cal 6.17/6.57mph
25) 0.62m - 6:14(10:02/m) 93cal 5.98/6.55mph
26) 0.62m - 6:34(10:34/m) 100cal 5.68/7.31mph
27) 0.62m - 6:25(10:19/m) 99cal 5.81/6.74mph
28) 0.62m - 6:20(10:11/m) 100cal 5.89/6.41mph
29) 0.62m - 6:25(10:20/m) 84cal 5.81/6.82mph
30) 0.62m - 5:58(9:35/m) 71cal 6.26/8.39mph
31) 0.62m - 7:22(11:51/m) 73cal 5.06/6.87mph
32) 0.62m - 6:11(9:57/m) 99cal 6.03/7.18mph
33) 0.62m - 6:39(10:41/m) 99cal 5.61/7.66mph
34) 0.62m - 6:31(10:30/m) 100cal 5.72/6.1mph
35) 0.62m - 6:32(10:32/m) 99cal 5.7/6.24mph
36) 0.62m - 6:45(10:51/m) 99cal 5.53/6.39mph
37) 0.62m - 6:43(10:49/m) 100cal 5.55/6.07mph
38) 0.62m - 6:39(10:42/m) 94cal 5.61/6.2mph
39) 0.62m - 7:23(11:53/m) 83cal 5.05/6.51mph
40) 0.62m - 7:53(12:41/m) 78cal 4.73/5.51mph
41) 0.62m - 7:29(12:02/m) 88cal 4.98/5.82mph
42) 0.62m - 7:04(11:23/m) 94cal 5.27/5.97mph
43) 0.62m - 5:58(9:36/m) 92cal 6.25/7.56mph
44) 0.02m - 8(8:29/m) 2cal 7.07/7.51mph
5:44 5:45 5:47 6:15 5:26 5:42 5:49 5:57 5:59 5:59 6:01 5:47 6:12 5:52 5:47 6:04 5:53 6:03 5:50 6:10 6:10 5:58 6:11 6:03 6:14 6:34 6:25 6:20 6:25 5:58 7:22 6:11 6:39 6:31 6:32 6:45 6:43 6:39 7:23 7:53 7:29 7:04 5:58 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
9:14 |
9:14 |
9:14 |
171 168-174 |
| 2.00 |
18:32 |
9:19 |
9:19 |
170 166-174 |
| 3.00 |
28:00 |
9:28 |
9:28 |
171 166-178 |
| 4.00 |
37:10 |
9:10 |
9:10 |
170 168-176 |
| 5.00 |
46:41 |
9:31 |
9:31 |
171 168-176 |
| 6.00 |
56:21 |
9:40 |
9:40 |
170 168-176 |
| 7.00 |
1:05:55 |
9:34 |
9:34 |
170 168-174 |
| 8.00 |
1:15:22 |
9:27 |
9:27 |
170 168-176 |
| 9.00 |
1:25:06 |
9:44 |
9:44 |
171 166-174 |
| 10.00 |
1:34:41 |
9:36 |
9:36 |
171 168-174 |
| 11.00 |
1:44:12 |
9:30 |
9:30 |
171 168-176 |
| 12.00 |
1:53:47 |
9:35 |
9:35 |
171 168-178 |
| 13.00 |
2:03:42 |
9:55 |
9:55 |
171 86-178 |
| 14.00 |
2:13:33 |
9:51 |
9:51 |
170 168-174 |
| 15.00 |
2:23:17 |
9:44 |
9:44 |
170 168-178 |
| 16.00 |
2:33:34 |
10:17 |
10:17 |
170 168-178 |
| 17.00 |
2:43:51 |
10:17 |
10:17 |
170 168-176 |
| 18.00 |
2:54:13 |
10:22 |
10:22 |
170 168-176 |
| 19.00 |
3:04:50 |
10:37 |
10:37 |
169 112-176 |
| 20.00 |
3:15:11 |
10:21 |
10:21 |
171 168-180 |
| 21.00 |
3:25:43 |
10:32 |
10:32 |
169 168-176 |
| 22.00 |
3:36:25 |
10:42 |
10:42 |
169 168-172 |
| 23.00 |
3:47:10 |
10:45 |
10:45 |
169 164-174 |
| 24.00 |
3:58:04 |
10:54 |
10:54 |
169 166-174 |
| 25.00 |
4:10:58 |
12:54 |
12:54 |
163 118-172 |
| 26.00 |
4:22:36 |
11:38 |
11:38 |
165 118-172 |
| 26.74 |
4:29:40 |
7:04 |
9:37 |
171 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
170 |
26.5 |
4:26:51 |
10:03 |
| Walk |
1.0 |
122 |
0.2 |
2:49 |
13:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
45.28% |
More |
| 800m |
4:18 |
8:40 |
42.71% |
More |
| 1km |
5:23 |
8:40 |
44.55% |
More |
| Mile |
8:50 |
8:50 |
46.40% |
More |
| 5k |
28:43 |
9:15 |
48.55% |
More |
| 5 miles |
46:41 |
9:20 |
48.54% |
More |
| 10k |
58:22 |
9:24 |
48.44% |
More |
| 10 miles |
1:34:38 |
9:28 |
49.34% |
More |
| Half |
2:04:45 |
9:31 |
49.50% |
More |
| Mara |
4:24:42 |
10:06 |
48.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
49.50 |
| 5km |
27:32 |
8:52 |
50.64 |
| 5M |
45:36 |
9:07 |
49.70 |
| 10km |
57:25 |
9:14 |
49.25 |
| 10M |
1:35:04 |
9:30 |
49.12 |
| Half |
2:06:34 |
9:40 |
48.41 |
| 20M |
3:18:13 |
9:55 |
48.98 |
| Mara |
4:23:54 |
10:04 |
49.06 |
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