Sun 28th Apr 2019 at 10:00am by Hippyrivet

Run > General
  • Time
    3:27:49
  • Miles
    26.51
  • Min/mi
    7:50
  • Pacing
    91%
  • Stride(cm)
    108
  • Cals
    2099
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 118/142bpm 60cal 7.85/9.23mph
2) 1m - 7:45(7:45/m) 135/147bpm 77cal 7.74/8.43mph
3) 1m - 7:22(7:22/m) 145/155bpm 83cal 8.15/8.72mph
4) 1m - 7:23(7:23/m) 151/178bpm 86cal 8.13/9.5mph
5) 1m - 8:04(8:04/m) 146/155bpm 85cal 7.43/7.87mph
6) 1m - 7:54(7:54/m) 148/153bpm 85cal 7.59/7.97mph
7) 1m - 8:16(8:16/m) 145/163bpm 77cal 7.25/7.89mph
8) 1m - 7:53(7:53/m) 147/153bpm 76cal 7.61/8.1mph
9) 1m - 8:09(8:09/m) 146/154bpm 73cal 7.36/7.99mph
10) 1m - 7:40(7:40/m) 151/155bpm 79cal 7.82/8.5mph
11) 1m - 7:42(7:42/m) 150/154bpm 75cal 7.8/8.14mph
12) 1m - 7:38(7:38/m) 151/156bpm 74cal 7.86/8.29mph
13) 1m - 7:44(7:44/m) 155/163bpm 83cal 7.75/8.25mph
14) 1m - 7:32(7:32/m) 154/158bpm 78cal 7.97/8.45mph
15) 1m - 7:38(7:38/m) 154/163bpm 75cal 7.86/8.68mph
16) 1m - 7:35(7:35/m) 155/162bpm 72cal 7.92/8.77mph
17) 1m - 7:40(7:40/m) 155/185bpm 71cal 7.83/8.33mph
18) 1m - 7:41(7:41/m) 157/164bpm 76cal 7.8/8.31mph
19) 1m - 7:56(7:56/m) 157/163bpm 78cal 7.56/9.87mph
20) 1m - 7:36(7:36/m) 157/164bpm 74cal 7.9/9.08mph
21) 1m - 7:50(7:50/m) 158/166bpm 80cal 7.65/8.04mph
22) 1m - 7:55(7:55/m) 164/205bpm 90cal 7.57/8.25mph
23) 1m - 8:02(8:02/m) 157/163bpm 73cal 7.47/7.99mph
24) 1m - 7:48(7:48/m) 160/198bpm 78cal 7.69/8.33mph
25) 1m - 8:18(8:18/m) 168/204bpm 98cal 7.22/7.85mph
26) 1m - 9:02(9:02/m) 165/202bpm 99cal 6.64/7.58mph
27) 0.51m - 4:05(7:59/m) 163/171bpm 44cal 7.52/7.97mph
7:39 7:45 7:22 7:23 8:04 7:54 8:16 7:53 8:09 7:40 7:42 7:38 7:44 7:32 7:38 7:35 7:40 7:41 7:56 7:36 7:50 7:55 8:02 7:48 8:18 9:02 4:05

Pace

1% 4% 38% 54% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:39 7:39 7:39 118 87-140 902 190 178-218
2.00 15:24 7:45 7:45 135 108-147 1047 190 178-200
3.00 22:46 7:22 7:22 145 139-153 1068 191 180-198
4.00 30:10 7:24 7:24 152 145-177 1126 190 178-200
5.00 38:13 8:03 8:03 146 137-155 1175 187 180-198
6.00 46:08 7:54 7:54 149 144-153 1178 188 180-198
7.00 54:24 8:17 8:17 146 137-163 1209 188 178-194
8.00 1:02:17 7:53 7:53 147 142-152 1158 189 184-196
9.00 1:10:26 8:09 8:09 146 133-154 1189 189 180-196
10.00 1:18:06 7:40 7:40 151 147-155 1158 190 184-196
11.00 1:25:48 7:42 7:42 150 144-154 1155 189 184-200
12.00 1:33:26 7:38 7:38 151 145-156 1153 190 182-200
13.00 1:41:10 7:44 7:44 155 150-162 1198 190 184-196
14.00 1:48:42 7:32 7:32 154 150-158 1161 191 184-202
15.00 1:56:20 7:38 7:38 154 146-161 1176 192 186-198
16.00 2:03:56 7:36 7:36 155 148-161 1178 191 186-196
17.00 2:11:35 7:39 7:39 156 145-185 1193 192 186-198
18.00 2:19:16 7:42 7:42 156 148-164 1200 193 188-198
19.00 2:27:12 7:56 7:56 157 153-163 1245 193 186-202
20.00 2:34:48 7:36 7:36 157 152-163 1193 192 188-198
21.00 2:42:38 7:50 7:50 158 154-166 1239 193 188-200
22.00 2:50:34 7:55 7:55 167 154-204 1323 193 184-200
23.00 2:58:36 8:02 8:02 157 153-163 1261 192 186-198
24.00 3:06:29 7:53 7:53 162 152-196 1277 192 184-200
25.00 3:14:42 8:13 8:13 172 156-202 1414 191 182-196
26.00 3:23:44 9:02 9:02 168 154-200 1518 189 176-196
26.51 3:27:49 4:05 8:00 163 160-171 1303 192 184-196

Heart

153/204max
  • Show Beats/Mile

Cadence

191 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.5 3:27:49 7:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 0.00% More
800m 3:27 6:55 0.00% More
1km 4:20 6:58 0.00% More
Mile 7:09 7:09 0.00% More
5k 23:11 7:28 0.00% More
5 miles 38:13 7:39 0.00% More
10k 47:33 7:39 0.00% More
10 miles 1:17:58 7:48 0.00% More
Half 1:41:39 7:46 0.00% More

Predictions

Dist Time Per Mile
1M 6:26 6:26
5km 21:25 6:54
5M 35:28 7:06
10km 44:39 7:11
10M 1:13:56 7:24
Half 1:38:26 7:31
20M 2:34:09 7:42
Mara 3:25:14 7:50
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