Sun 28th Apr 2019 at 10:00am by Chris

Run > Race
  • Time
    2:40:08
  • Miles
    26.36
  • Min/mi
    6:04
  • Pacing
    94%
  • WAVA
    76.69
  • Stride(cm)
    146
  • Cals
    2151
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    966
  • Asc(m)
    256
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:05(6:05/m) 130/150bpm 66cal 9.88/10.29mph
2) 1m - 6:03(6:03/m) 145/154bpm 78cal 9.92/10.18mph
3) 1m - 6:04(6:04/m) 143/149bpm 76cal 9.88/10.52mph
4) 1m - 6:04(6:04/m) 142/149bpm 74cal 9.9/10.25mph
5) 1m - 6:04(6:04/m) 145/151bpm 76cal 9.9/10mph
6) 1m - 6:03(6:03/m) 150/157bpm 79cal 9.91/10.16mph
7) 1m - 6:01(6:01/m) 151/155bpm 78cal 9.98/10.46mph
8) 1m - 6:01(6:01/m) 147/153bpm 71cal 9.98/10.85mph
9) 1m - 6:02(6:02/m) 143/148bpm 63cal 9.95/10.79mph
10) 1m - 6:03(6:03/m) 151/156bpm 76cal 9.92/10.29mph
11) 1m - 6:00(6:00/m) 153/159bpm 77cal 10/10.33mph
12) 1m - 6:02(6:02/m) 155/172bpm 80cal 9.94/10.42mph
13) 1m - 6:03(6:03/m) 159/168bpm 82cal 9.91/10.4mph
14) 1m - 6:00(6:00/m) 163/186bpm 85cal 10/10.54mph
15) 1m - 5:55(5:55/m) 173/180bpm 92cal 10.13/11.02mph
16) 0.23m - 1:25(6:13/m) 174/176bpm 21cal 9.64/10.06mph
17) 0.87m - 5:10(5:58/m) 174/186bpm 80cal 10.06/11.12mph
18) 1m - 6:00(6:00/m) 173/180bpm 93cal 9.99/10.35mph
19) 1m - 6:11(6:11/m) 173/177bpm 95cal 9.71/10.1mph
20) 1m - 5:57(5:57/m) 177/181bpm 95cal 10.1/10.69mph
21) 1m - 6:02(6:02/m) 177/190bpm 96cal 9.95/10.87mph
22) 1m - 6:07(6:07/m) 183/188bpm 103cal 9.81/10.12mph
23) 1m - 6:09(6:09/m) 174/181bpm 94cal 9.76/10.04mph
24) 1m - 6:17(6:17/m) 168/172bpm 89cal 9.55/9.89mph
25) 0.97m - 6:13(6:25/m) 161/170bpm 73cal 9.35/11.02mph
26) 1m - 6:19(6:19/m) 159/166bpm 66cal 9.5/9.93mph
27) 1m - 6:12(6:12/m) 161/166bpm 73cal 9.67/10.23mph
28) 0.29m - 1:37(5:30/m) 163/168bpm 20cal 10.92/11.52mph
6:05 6:03 6:04 6:04 6:04 6:03 6:01 6:01 6:02 6:03 6:00 6:02 6:03 6:00 5:55 1:25 5:10 6:00 6:11 5:57 6:02 6:07 6:09 6:17 6:13 6:19 6:12 1:37
jlucas
Excellent, well done! Also joined the sub 2:45 club but with a lot less to spare!
Pin Map
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0mi in 0

Pace

78% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 129 94-154 784 179 174-190 2/7
2.00 12:07 6:03 6:03 145 135-152 877 180 174-188 11/10
3.00 18:12 6:05 6:05 143 135-148 870 181 176-188 17/31
4.00 24:15 6:03 6:03 142 135-149 859 181 178-192 8/28
5.00 30:19 6:04 6:04 145 142-150 879 181 178-188 5/10
6.00 36:23 6:04 6:04 150 145-157 909 182 176-190 4/3
7.00 42:23 6:01 6:01 151 146-155 908 182 176-194 4/6
8.00 48:24 6:01 6:01 146 131-153 878 181 178-188 6/6
9.00 54:27 6:02 6:02 143 138-148 864 182 178-188 9/9
10.00 1:00:28 6:02 6:02 151 143-156 910 181 90-190 4/7
11.00 1:06:29 6:01 6:01 153 145-159 921 183 178-190 4/6
12.00 1:12:31 6:02 6:02 156 149-171 942 182 178-188 7/3
13.00 1:18:35 6:04 6:04 158 149-167 958 183 178-190 16/9
14.00 1:24:34 5:59 5:59 164 149-186 982 182 178-190 7/8
15.00 1:30:30 5:56 5:56 173 168-180 1025 184 176-194 2/7
16.00 1:36:29 5:59 5:59 173 162-185 1036 182 178-188 13/13
17.00 1:42:31 6:02 6:02 174 165-180 1050 182 178-190 6/5
18.00 1:48:38 6:06 6:06 173 165-177 1056 182 178-190 8/8
19.00 1:54:43 6:05 6:05 177 170-181 1076 184 178-192 20/19
20.00 2:00:40 5:57 5:57 177 169-190 1054 184 178-192 5/6
21.00 2:06:48 6:08 6:08 184 179-188 1128 182 178-190 7/5
22.00 2:12:55 6:07 6:07 175 160-187 1070 182 178-190 6/6
23.00 2:19:11 6:16 6:16 167 161-172 1047 181 178-188 14/8
24.00 2:25:34 6:23 6:23 162 154-170 1034 181 176-184 23/40
25.00 2:31:54 6:20 6:20 158 151-166 1002 182 176-188 11/13
26.00 2:38:07 6:13 6:13 161 155-166 1001 181 122-188 14/10
26.35 2:40:08 2:01 5:41 163 158-168 927 188 180-194 2/0

Heart

159/190max
  • Show Beats/Mile

Elevation

Asc 256m, Range 46m, Flat prediction 2:40:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.1% 6:00
14 7.3% 6:41
14 4.1% 6:03
12 1.9% 6:00
See your biggest climbs

Cadence

182 (194 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 26.3 2:40:00 6:05
Walk 0.1 106 0 8 6:53
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.51% More
800m 2:50 5:41 59.56% More
1km 3:34 5:44 62.04% More
Mile 5:52 5:52 65.24% More
5k 18:34 5:58 69.97% More
5 miles 29:59 6:00 70.76% More
10k 37:16 6:00 71.25% More
10 miles 1:00:06 6:01 73.07% More
Half 1:18:51 6:01 73.74% More
20 miles 2:00:35 6:02 75.82% More
Mara 2:39:12 6:05 76.58% More

Predictions

Dist Time Per Mile WAVA
1M 4:14 4:14 90.46
5km 14:55 4:48 87.07
5M 25:18 5:04 83.85
10km 32:12 5:11 82.47
10M 54:36 5:28 80.44
Half 1:13:41 5:37 78.30
20M 1:57:52 5:54 77.57
Mara 2:39:03 6:04 76.65
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