Sun 28th Apr 2019 at 10:00am by Chris47
Run > General
-
Time
3:00:11
-
Miles
26.42
-
Min/mi
6:49
-
Pacing
90.8%
-
Stride(cm)
140
-
Cals
3127
-
Cadence
169
-
BPM
172
-
%MHR
100.8
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 158/167bpm 106cal 9.05/9.41mph
2) 1m - 6:33(6:33/m) 166/171bpm 111cal 9.16/9.5mph
3) 1m - 6:28(6:28/m) 168/178bpm 109cal 9.28/10.04mph
4) 1m - 6:27(6:27/m) 167/175bpm 109cal 9.3/9.85mph
5) 1m - 6:36(6:36/m) 168/173bpm 112cal 9.09/9.25mph
6) 1m - 6:38(6:38/m) 171/176bpm 115cal 9.05/9.52mph
7) 1m - 6:35(6:35/m) 172/177bpm 114cal 9.11/9.5mph
8) 1m - 6:37(6:37/m) 171/178bpm 114cal 9.07/9.46mph
9) 1m - 6:44(6:44/m) 170/177bpm 110cal 8.92/9.16mph
10) 1m - 6:40(6:40/m) 171/175bpm 116cal 8.99/9.37mph
11) 1m - 6:45(6:45/m) 173/177bpm 118cal 8.88/9.12mph
12) 1m - 6:38(6:38/m) 174/177bpm 116cal 9.04/9.43mph
13) 1m - 6:42(6:42/m) 175/181bpm 118cal 8.95/9.37mph
14) 1m - 6:37(6:37/m) 174/177bpm 115cal 9.06/9.5mph
15) 1m - 6:45(6:45/m) 173/177bpm 117cal 8.9/9.37mph
16) 1m - 6:58(6:58/m) 174/178bpm 122cal 8.62/9.39mph
17) 1m - 6:49(6:49/m) 175/179bpm 120cal 8.8/9.31mph
18) 1m - 6:53(6:53/m) 176/181bpm 123cal 8.71/9.29mph
19) 1m - 6:31(6:31/m) 176/180bpm 116cal 9.21/9.31mph
20) 1m - 7:10(7:10/m) 175/178bpm 126cal 8.37/10.27mph
21) 1m - 7:04(7:04/m) 176/180bpm 125cal 8.5/9.04mph
22) 1m - 7:13(7:13/m) 176/181bpm 127cal 8.32/8.75mph
23) 1m - 7:02(7:02/m) 176/181bpm 124cal 8.54/9.02mph
24) 1m - 7:08(7:08/m) 176/180bpm 126cal 8.41/9.08mph
25) 1m - 7:34(7:34/m) 176/180bpm 134cal 7.93/8.16mph
26) 1m - 7:38(7:38/m) 176/183bpm 133cal 7.85/8.27mph
27) 0.42m - 2:48(6:35/m) 181/190bpm 51cal 9.12/10.42mph
6:38 6:33 6:28 6:27 6:36 6:38 6:35 6:37 6:44 6:40 6:45 6:38 6:42 6:37 6:45 6:58 6:49 6:53 6:31 7:10 7:04 7:13 7:02 7:08 7:34 7:38 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:38 |
6:38 |
6:38 |
158 98-167 |
1047 |
172 162-182 |
| 2.00 |
13:10 |
6:33 |
6:33 |
166 161-171 |
1087 |
172 166-176 |
| 3.00 |
19:38 |
6:28 |
6:28 |
168 158-178 |
1086 |
171 168-174 |
| 4.00 |
26:05 |
6:27 |
6:27 |
167 162-175 |
1077 |
171 166-176 |
| 5.00 |
32:42 |
6:36 |
6:36 |
168 164-173 |
1109 |
172 168-182 |
| 6.00 |
39:19 |
6:38 |
6:38 |
171 166-176 |
1134 |
171 166-184 |
| 7.00 |
45:55 |
6:35 |
6:35 |
172 166-177 |
1133 |
171 166-180 |
| 8.00 |
52:30 |
6:36 |
6:36 |
171 167-178 |
1128 |
171 168-172 |
| 9.00 |
59:15 |
6:44 |
6:44 |
170 144-177 |
1146 |
170 166-180 |
| 10.00 |
1:05:55 |
6:40 |
6:40 |
171 167-174 |
1139 |
170 168-172 |
| 11.00 |
1:12:40 |
6:45 |
6:45 |
173 168-177 |
1169 |
169 166-172 |
| 12.00 |
1:19:19 |
6:39 |
6:39 |
174 170-177 |
1158 |
169 166-174 |
| 13.00 |
1:26:00 |
6:41 |
6:41 |
175 169-180 |
1170 |
168 166-174 |
| 14.00 |
1:32:38 |
6:37 |
6:37 |
174 169-177 |
1152 |
170 168-174 |
| 15.00 |
1:39:23 |
6:46 |
6:46 |
173 168-177 |
1170 |
169 164-174 |
| 16.00 |
1:46:21 |
6:58 |
6:58 |
174 169-177 |
1211 |
169 164-172 |
| 17.00 |
1:53:10 |
6:48 |
6:48 |
175 172-179 |
1191 |
168 166-172 |
| 18.00 |
2:00:04 |
6:54 |
6:54 |
176 172-181 |
1215 |
167 166-170 |
| 19.00 |
2:06:34 |
6:31 |
6:31 |
176 172-180 |
1146 |
167 162-172 |
| 20.00 |
2:13:45 |
7:10 |
7:10 |
175 171-178 |
1255 |
167 164-172 |
| 21.00 |
2:20:48 |
7:04 |
7:04 |
176 171-180 |
1243 |
168 164-172 |
| 22.00 |
2:28:01 |
7:12 |
7:12 |
176 171-181 |
1267 |
168 164-172 |
| 23.00 |
2:35:03 |
7:02 |
7:02 |
176 172-181 |
1239 |
167 164-172 |
| 24.00 |
2:42:11 |
7:08 |
7:08 |
176 173-180 |
1257 |
167 164-176 |
| 25.00 |
2:49:46 |
7:34 |
7:34 |
176 172-180 |
1333 |
166 164-170 |
| 26.00 |
2:57:24 |
7:38 |
7:38 |
176 173-183 |
1345 |
164 162-168 |
| 26.42 |
3:00:12 |
2:48 |
6:35 |
181 175-190 |
1192 |
169 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
26.4 |
3:00:12 |
6:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
0.00% |
More |
| 800m |
2:59 |
6:01 |
0.00% |
More |
| 1km |
3:52 |
6:13 |
0.00% |
More |
| Mile |
6:20 |
6:20 |
0.00% |
More |
| 5k |
20:06 |
6:28 |
0.00% |
More |
| 5 miles |
32:36 |
6:31 |
0.00% |
More |
| 10k |
40:38 |
6:32 |
0.00% |
More |
| 10 miles |
1:05:54 |
6:35 |
0.00% |
More |
| Half |
1:26:36 |
6:37 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:36 |
5:36 |
| 5km |
18:38 |
6:00 |
| 5M |
30:52 |
6:10 |
| 10km |
38:51 |
6:15 |
| 10M |
1:04:20 |
6:26 |
| Half |
1:25:40 |
6:32 |
| 20M |
2:14:08 |
6:42 |
| Mara |
2:58:36 |
6:49 |
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