Sun 28th Apr 2019 at 10:00am by Running Beer

Run > General

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Time
4:16:18
Miles
27.28
Min/mi
9:24
Pacing
87%
WAVA
50.11
Stride(cm)
99
Cals
4386
Cadence
172
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 165cal 6.74/8.5mph
2) 1m - 9:01(9:01/m) 165cal 6.65/6.99mph
3) 1m - 8:47(8:47/m) 165cal 6.83/7.33mph
4) 1m - 8:46(8:46/m) 165cal 6.84/7.39mph
5) 1m - 9:22(9:22/m) 166cal 6.4/6.7mph
6) 1m - 9:28(9:28/m) 166cal 6.34/6.7mph
7) 1m - 9:30(9:30/m) 166cal 6.32/6.87mph
8) 1m - 9:24(9:24/m) 165cal 6.39/6.82mph
9) 1m - 9:39(9:39/m) 166cal 6.22/7.45mph
10) 1m - 9:26(9:26/m) 164cal 6.36/6.97mph
11) 1m - 9:18(9:18/m) 165cal 6.45/7.14mph
12) 1m - 9:24(9:24/m) 165cal 6.39/6.68mph
13) 1m - 9:31(9:31/m) 164cal 6.31/7.01mph
14) 1m - 9:07(9:07/m) 166cal 6.59/7.35mph
15) 1m - 9:05(9:05/m) 163cal 6.61/6.89mph
16) 1m - 9:28(9:28/m) 161cal 6.34/7.89mph
17) 1m - 9:35(9:35/m) 165cal 6.26/7.47mph
18) 1m - 9:20(9:20/m) 156cal 6.43/7.66mph
19) 1m - 8:07(8:07/m) 119cal 7.39/8.41mph
20) 1m - 8:25(8:25/m) 119cal 7.13/7.28mph
21) 1m - 9:49(9:49/m) 165cal 6.11/7.14mph
22) 1m - 10:07(10:07/m) 168cal 5.93/6.93mph
23) 1m - 10:04(10:04/m) 164cal 5.96/6.64mph
24) 1m - 9:32(9:32/m) 158cal 6.3/7.51mph
25) 1m - 9:51(9:51/m) 161cal 6.09/8.35mph
26) 1m - 10:14(10:14/m) 166cal 5.87/7.47mph
27) 1m - 10:30(10:30/m) 162cal 5.71/6.66mph
28) 0.28m - 2:34(9:21/m) 46cal 6.42/6.99mph

8:54 9:01 8:47 8:46 9:22 9:28 9:30 9:24 9:39 9:26 9:18 9:24 9:31 9:07 9:05 9:28 9:35 9:20 8:07 8:25 9:49 10:07 10:04 9:32 9:51 10:14 10:30 2:34

Pin Map

0mi in 0

Pace

23%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	171 166-176	8/2
2.00	17:56	9:01	9:01	173 166-176	7/3
3.00	26:43	8:47	8:47	174 170-178	1/22
4.00	35:29	8:46	8:46	174 168-178	6/28
5.00	44:51	9:22	9:22	173 168-176	4/6
6.00	54:20	9:28	9:28	172 164-174	4/4
7.00	1:03:50	9:31	9:31	170 86-176	5/5
8.00	1:13:13	9:23	9:23	172 166-176	6/6
9.00	1:22:52	9:40	9:40	172 88-178	11/6
10.00	1:32:18	9:26	9:26	173 86-178	4/6
11.00	1:41:36	9:17	9:17	173 86-178	6/6
12.00	1:50:59	9:24	9:24	173 86-180	6/6
13.00	2:00:29	9:30	9:30	174 88-178	16/8
14.00	2:09:37	9:08	9:08	177 88-182	7/9
15.00	2:18:41	9:05	9:05	177 168-180	2/7
16.00	2:28:10	9:29	9:29	174 86-182	10/11
17.00	2:37:45	9:34	9:34	178 172-184	5/6
18.00	2:47:03	9:19	9:19	176 88-186	10/8
19.00	2:55:12	8:08	8:08	173 80-184	13/8
20.00	3:03:37	8:25	8:25	178 90-184	23/25
21.00	3:13:27	9:50	9:50	178 88-186	3/4
22.00	3:23:31	10:05	10:05	171 88-182	8/2
23.00	3:33:36	10:04	10:04	157 86-180	7/7
24.00	3:43:09	9:33	9:33	174 88-240	22/24
25.00	3:53:00	9:51	9:51	155 86-180	25/31
26.00	4:03:12	10:12	10:12	170 88-180	9/10
27.00	4:13:44	10:32	10:32	169 88-182	6/6
27.27	4:16:18	2:34	9:21	168 86-178	2/0

Elevation

Asc 247m, Range 53m, Flat prediction 4:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	10:11
18 6.8%	7:16
12 1.5%	9:17
See your biggest climbs

Cadence

172 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	26.2	4:05:29	9:22
Walk	4.2	92	1	10:49	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.44%	More
800m	3:39	7:21	46.27%	More
1km	4:51	7:48	45.75%	More
Mile	8:07	8:07	47.39%	More
5k	27:26	8:50	47.60%	More
5 miles	44:52	8:58	47.46%	More
10k	56:20	9:04	47.29%	More
10 miles	1:32:18	9:14	47.72%	More
Half	2:01:22	9:16	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.54
5km	20:36	6:38	63.39
5M	35:46	7:09	59.53
10km	46:02	7:25	57.88
10M	1:19:58	8:00	55.08
Half	1:49:24	8:21	52.88
20M	2:58:46	8:56	51.28
Mara	4:04:34	9:20	49.98

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