Sun 28th Apr 2019 at 8:00am by andr3wht

Run > General
  • Time
    3:19:28
  • Miles
    26.22
  • Min/mi
    7:36
  • Pacing
    91%
  • WAVA
    64.41
  • Stride(cm)
    120
  • Cals
    2451
  • Cadence
    177
  • BPM
    147
  • %MHR
    82
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 132/141bpm 87cal 8.54/8.91mph
2) 1m - 7:18(7:18/m) 143/147bpm 100cal 8.22/8.52mph
3) 1m - 7:16(7:16/m) 143/149bpm 99cal 8.25/8.52mph
4) 1m - 7:24(7:24/m) 142/145bpm 99cal 8.1/8.37mph
5) 1m - 7:20(7:20/m) 143/149bpm 97cal 8.19/8.52mph
6) 1m - 7:14(7:14/m) 146/149bpm 98cal 8.29/8.41mph
7) 1m - 7:19(7:19/m) 151/154bpm 103cal 8.19/8.72mph
8) 1m - 7:11(7:11/m) 148/152bpm 98cal 8.36/8.75mph
9) 1m - 7:20(7:20/m) 149/153bpm 100cal 8.18/8.6mph
10) 1m - 7:24(7:24/m) 151/157bpm 103cal 8.12/8.39mph
11) 1m - 7:21(7:21/m) 147/155bpm 92cal 8.16/8.83mph
12) 1m - 7:08(7:08/m) 148/152bpm 89cal 8.42/8.83mph
13) 1m - 7:17(7:17/m) 148/156bpm 91cal 8.23/8.91mph
14) 1m - 7:26(7:26/m) 151/161bpm 99cal 8.07/8.79mph
15) 1m - 6:57(6:57/m) 147/154bpm 82cal 8.63/8.93mph
16) 1m - 7:18(7:18/m) 147/154bpm 81cal 8.22/8.77mph
17) 1m - 7:19(7:19/m) 152/159bpm 97cal 8.19/8.29mph
18) 1m - 7:32(7:32/m) 151/157bpm 98cal 7.97/8.16mph
19) 1m - 7:36(7:36/m) 151/154bpm 99cal 7.89/8.2mph
20) 1m - 8:01(8:01/m) 149/152bpm 97cal 7.49/7.76mph
21) 1m - 8:14(8:14/m) 151/156bpm 103cal 7.29/8.08mph
22) 1m - 8:08(8:08/m) 145/148bpm 71cal 7.38/8.27mph
23) 1m - 8:27(8:27/m) 146/152bpm 79cal 7.1/7.35mph
24) 1m - 8:34(8:34/m) 146/148bpm 77cal 7/7.28mph
25) 1m - 8:38(8:38/m) 147/149bpm 82cal 6.95/7.33mph
26) 1m - 8:52(8:52/m) 150/156bpm 106cal 6.77/7.37mph
27) 0.22m - 1:52(8:36/m) 153/155bpm 24cal 6.97/6.95mph
7:01 7:18 7:16 7:24 7:20 7:14 7:19 7:11 7:20 7:24 7:21 7:08 7:17 7:26 6:57 7:18 7:19 7:32 7:36 8:01 8:14 8:08 8:27 8:34 8:38 8:52 1:52
Pin Map
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Pace

1% 7% 25% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:02 7:02 7:02 126 63-141 886 179 126-186
2.00 14:20 7:18 7:18 143 137-146 1044 179 176-184
3.00 21:37 7:17 7:17 143 138-149 1041 179 176-184
4.00 29:00 7:24 7:24 142 138-145 1051 179 170-182
5.00 36:20 7:20 7:20 143 140-149 1048 179 176-186
6.00 43:35 7:14 7:14 146 143-149 1057 179 176-182
7.00 50:54 7:19 7:19 151 146-154 1106 179 176-182
8.00 58:05 7:11 7:11 148 142-152 1063 178 174-182
9.00 1:05:25 7:20 7:20 149 144-153 1093 179 168-184
10.00 1:12:48 7:23 7:23 151 148-157 1115 179 174-182
11.00 1:20:10 7:22 7:22 147 144-150 1082 177 174-182
12.00 1:27:17 7:08 7:08 147 144-151 1048 178 170-182
13.00 1:34:34 7:17 7:17 149 143-156 1086 177 170-182
14.00 1:42:00 7:26 7:26 151 148-161 1122 177 172-182
15.00 1:48:56 6:56 6:56 147 142-153 1019 179 174-182
16.00 1:56:15 7:19 7:19 147 135-153 1076 178 172-182
17.00 2:03:35 7:20 7:20 152 149-159 1113 179 172-184
18.00 2:11:07 7:32 7:32 151 148-157 1137 177 172-180
19.00 2:18:43 7:37 7:37 151 148-154 1149 178 174-182
20.00 2:26:44 8:00 8:00 149 146-152 1193 176 172-178
21.00 2:34:58 8:14 8:14 151 146-156 1243 174 166-178
22.00 2:43:05 8:08 8:08 145 143-148 1179 175 170-178
23.00 2:51:32 8:27 8:27 146 143-151 1233 173 170-176
24.00 3:00:07 8:35 8:35 146 143-148 1252 172 168-176
25.00 3:08:45 8:38 8:38 147 145-148 1269 171 166-174
26.00 3:17:38 8:53 8:53 150 147-154 1333 169 164-174
26.22 3:19:29 1:51 8:32 153 152-155 1306 171 168-174

Heart

147/161max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.2 3:19:25 7:37
Walk 0.0 126 0 4 7:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.05% More
800m 3:24 6:51 53.48% More
1km 4:15 6:51 55.87% More
Mile 6:56 6:56 58.73% More
5k 22:16 7:10 62.17% More
5 miles 35:59 7:12 62.49% More
10k 44:58 7:14 62.38% More
10 miles 1:12:32 7:15 63.86% More
Half 1:35:16 7:16 64.28% More
20 miles 2:26:44 7:20 65.63% More
Mara 3:19:20 7:37 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.12
5km 20:48 6:42 66.53
5M 34:26 6:53 65.30
10km 43:21 6:59 64.71
10M 1:11:48 7:11 64.51
Half 1:35:36 7:18 63.57
20M 2:29:42 7:29 64.32
Mara 3:19:18 7:36 64.43

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