Sun 28th Apr 2019 at 10:00am by Smoggy

Run > General
  • Time
    3:27:26
  • Miles
    27.07
  • Min/mi
    7:40
  • Pacing
    82.1%
  • WAVA
    67.79
  • Stride(cm)
    120
  • Cals
    2585
  • Cadence
    175
  • BPM
    154
  • %MHR
    86.6
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132/143bpm 94cal 7.49/10.69mph
2) 1m - 6:56(6:56/m) 137/147bpm 85cal 8.66/9.23mph
3) 1m - 6:56(6:56/m) 156/168bpm 98cal 8.66/10.25mph
4) 1m - 7:10(7:10/m) 159/171bpm 102cal 8.37/9.33mph
5) 1m - 7:29(7:29/m) 154/162bpm 102cal 8.02/8.7mph
6) 1m - 7:24(7:24/m) 161/170bpm 107cal 8.1/9.29mph
7) 1m - 7:18(7:18/m) 161/172bpm 105cal 8.22/9.52mph
8) 1m - 7:23(7:23/m) 157/167bpm 102cal 8.12/8.72mph
9) 1m - 7:27(7:27/m) 156/166bpm 102cal 8.05/8.91mph
10) 1m - 7:25(7:25/m) 154/161bpm 96cal 8.09/10mph
11) 1m - 7:32(7:32/m) 153/160bpm 91cal 7.96/8.2mph
12) 1m - 7:22(7:22/m) 156/163bpm 96cal 8.15/8.6mph
13) 1m - 7:27(7:27/m) 154/163bpm 91cal 8.06/9.39mph
14) 1m - 7:15(7:15/m) 155/163bpm 89cal 8.27/8.87mph
15) 1m - 7:08(7:08/m) 153/161bpm 84cal 8.4/9.14mph
16) 1m - 7:38(7:38/m) 151/158bpm 79cal 7.86/9.1mph
17) 1m - 7:20(7:20/m) 155/160bpm 91cal 8.18/8.89mph
18) 1m - 7:25(7:25/m) 160/174bpm 100cal 8.09/9.71mph
19) 1m - 6:48(6:48/m) 160/166bpm 92cal 8.82/9.02mph
20) 1m - 6:13(6:13/m) 153/163bpm 67cal 9.65/8.56mph
21) 1m - 8:20(8:20/m) 151/161bpm 77cal 7.2/8.08mph
22) 1m - 8:15(8:15/m) 153/158bpm 90cal 7.28/7.99mph
23) 1m - 8:54(8:54/m) 154/160bpm 95cal 6.74/7.83mph
24) 1m - 8:52(8:52/m) 157/164bpm 105cal 6.76/7.79mph
25) 1m - 8:20(8:20/m) 158/163bpm 105cal 7.2/7.83mph
26) 1m - 9:10(9:10/m) 162/167bpm 126cal 6.54/6.99mph
27) 0.22m - 2:02(9:16/m) 161/163bpm 27cal 6.47/6.82mph
28) 0.85m - 7:55(9:19/m) 156/164bpm 87cal 6.45/7.31mph
8:01 6:56 6:56 7:10 7:29 7:24 7:18 7:23 7:27 7:25 7:32 7:22 7:27 7:15 7:08 7:38 7:20 7:25 6:48 6:13 8:20 8:15 8:54 8:52 8:20 9:10 2:02 7:55

Pace

53% 18% 16% 8% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 131 95-142 1048 179 176-186
2.00 14:56 6:56 6:56 137 128-147 949 177 172-186
3.00 21:51 6:56 6:56 156 141-167 1081 175 170-180
4.00 29:01 7:10 7:10 158 146-170 1132 174 170-178
5.00 36:30 7:29 7:29 154 143-162 1152 173 170-176
6.00 43:54 7:24 7:24 161 153-170 1192 173 168-176
7.00 51:12 7:18 7:18 161 151-172 1175 174 170-178
8.00 58:35 7:23 7:23 157 150-167 1160 174 170-178
9.00 1:06:03 7:27 7:27 156 149-162 1163 176 172-178
10.00 1:13:27 7:25 7:25 154 142-161 1142 176 174-178
11.00 1:21:00 7:32 7:32 153 145-160 1153 176 174-178
12.00 1:28:21 7:22 7:22 156 148-161 1148 176 174-178
13.00 1:35:48 7:26 7:26 154 141-163 1146 176 172-180
14.00 1:43:03 7:15 7:15 154 142-162 1118 176 172-182
15.00 1:50:12 7:08 7:08 154 145-161 1100 176 174-180
16.00 1:57:50 7:38 7:38 151 142-158 1152 176 172-178
17.00 2:05:10 7:20 7:20 155 148-160 1137 176 172-178
18.00 2:12:34 7:25 7:25 160 152-173 1185 176 172-178
19.00 2:19:18 6:44 6:44 160 153-165 1076 175 172-178
20.00 2:25:36 6:18 6:18 153 148-162 963 176 174-186
21.00 2:33:56 8:20 8:20 151 141-161 1259 172 108-182
22.00 2:42:11 8:15 8:15 153 147-158 1261 174 172-176
23.00 2:51:05 8:55 8:55 153 141-160 1363 169 86-176
24.00 2:59:57 8:52 8:52 157 145-164 1392 173 168-176
25.00 3:08:18 8:21 8:21 158 151-163 1318 172 122-176
26.00 3:17:28 9:10 9:10 162 157-167 1486 174 170-176
27.00 3:26:40 9:12 9:12 157 143-164 1444 173 168-178
27.07 3:27:26 46 10:54 156 153-159 1702 169 164-174

Heart

154/173max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 27 3:25:44 7:37
Walk 0.5 112 0.1 1:02 15:44
Still 0.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 63.63% More
800m 2:55 5:52 65.92% More
1km 3:48 6:08 65.79% More
Mile 6:42 6:42 63.65% More
5k 21:44 7:00 66.67% More
5 miles 35:46 7:09 65.95% More
10k 44:44 7:12 65.87% More
10 miles 1:12:54 7:17 66.80% More
Half 1:35:43 7:18 67.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.06
5km 19:23 6:14 74.77
5M 32:38 6:32 72.30
10km 41:24 6:40 71.16
10M 1:09:43 6:58 69.84
Half 1:33:42 7:09 68.22
20M 2:28:55 7:27 68.02
Mara 3:20:09 7:38 67.48
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