Sun 28th Apr 2019 at 8:00am by iceblue

Run > Long Run
  • Time
    2:25:58
  • Miles
    18.03
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    67.67
  • Stride(cm)
    110
  • Cals
    1179
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120/132bpm 67cal 6.88/7.74mph
2) 1m - 8:30(8:30/m) 135/144bpm 78cal 7.06/7.56mph
3) 1m - 8:13(8:13/m) 138/144bpm 77cal 7.31/7.58mph
4) 1m - 8:08(8:08/m) 138/143bpm 74cal 7.38/7.62mph
5) 1m - 8:32(8:32/m) 142/152bpm 80cal 7.03/7.64mph
6) 1m - 8:14(8:14/m) 144/155bpm 78cal 7.29/7.68mph
7) 1m - 7:44(7:44/m) 131/142bpm 50cal 7.76/7.99mph
8) 1m - 7:53(7:53/m) 136/145bpm 63cal 7.61/7.89mph
9) 1m - 7:45(7:45/m) 135/143bpm 57cal 7.75/8.12mph
10) 1m - 7:54(7:54/m) 139/148bpm 63cal 7.59/8.27mph
11) 1m - 8:02(8:02/m) 144/150bpm 75cal 7.47/7.95mph
12) 1m - 8:06(8:06/m) 141/147bpm 65cal 7.41/7.72mph
13) 1m - 8:33(8:33/m) 145/152bpm 77cal 7.02/8.6mph
14) 1m - 7:39(7:39/m) 144/150bpm 64cal 7.84/8.29mph
15) 1m - 7:46(7:46/m) 136/144bpm 42cal 7.73/8.06mph
16) 1m - 7:53(7:53/m) 139/143bpm 52cal 7.61/8.04mph
17) 1m - 7:52(7:52/m) 145/156bpm 66cal 7.63/7.89mph
18) 1m - 8:08(8:08/m) 139/143bpm 49cal 7.38/7.83mph
19) 0.03m - 26(12:17/m) 140/145bpm 2cal 4.88/7.72mph
Felt good in perfect running conditions and ran much further than planned!
8:43 8:30 8:13 8:08 8:32 8:14 7:44 7:53 7:45 7:54 8:02 8:06 8:33 7:39 7:46 7:53 7:52 8:08 26
Pin Map
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0mi in 0

Pace

1% 2% 9% 69% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 113 91-131 984 179 128-188
1.00 8:43 4:22 8:44 128 119-138 1118 182 178-186
1.50 12:59 4:15 8:31 135 129-139 1149 180 174-182
2.00 17:13 4:14 8:28 135 127-142 1144 179 174-186
2.50 21:21 4:08 8:16 138 133-143 1141 179 176-184
3.00 25:25 4:05 8:09 137 128-143 1118 181 176-186
3.50 29:32 4:06 8:12 140 136-143 1148 177 176-180
4.00 33:33 4:02 8:03 136 131-143 1095 179 176-184
4.50 37:48 4:15 8:30 139 134-145 1182 177 168-186
5.00 42:06 4:17 8:35 145 141-152 1245 175 170-178
5.50 46:13 4:08 8:15 145 139-155 1197 177 174-184
6.00 50:19 4:05 8:11 141 123-148 1154 178 174-184
6.50 54:11 3:53 7:45 134 125-142 1039 182 178-186
7.00 58:02 3:51 7:42 129 123-135 993 182 178-186
7.50 1:02:02 3:59 7:59 136 129-145 1085 179 176-184
8.00 1:05:55 3:54 7:47 137 130-141 1067 182 178-186
8.50 1:09:49 3:53 7:47 136 133-140 1057 183 178-188
9.00 1:13:40 3:51 7:43 134 128-142 1033 183 178-186
9.50 1:17:46 4:06 +14 8:11 136 126-141 1113 183 178-190
10.00 1:21:48 4:02 8:04 142 137-148 1146 180 176-186
10.50 1:25:48 4:01 8:01 143 138-147 1147 179 176-186
11.00 1:29:49 4:01 8:02 145 142-149 1165 178 176-180
11.50 1:33:47 3:58 7:56 142 134-147 1126 179 176-184
12.00 1:37:56 4:08 8:17 139 137-143 1150 177 174-184
12.50 1:42:30 4:35 9:09 144 140-148 1319 173 168-178
13.00 1:46:28 3:58 7:56 147 143-152 1167 181 120-186
13.50 1:50:20 3:52 7:44 145 141-149 1121 183 180-186
14.00 1:54:07 3:47 7:34 142 140-146 1075 183 180-186
14.50 1:57:56 3:49 7:37 135 127-142 1029 183 180-184
15.00 2:01:53 3:57 7:54 138 133-143 1089 181 176-184
15.50 2:05:48 3:55 7:49 140 135-143 1095 181 178-186
16.00 2:09:53 4:05 +7 8:10 139 136-143 1136 183 176-186
16.50 2:13:49 3:56 7:52 145 140-156 1140 183 176-186
17.00 2:17:45 3:56 7:52 145 142-156 1141 185 180-190
17.50 2:22:03 4:18 +10 8:36 138 127-142 1187 183 174-188
18.00 2:26:02 3:59 7:59 139 137-141 1110 180 176-186
18.03 2:26:28 26 12:31 142 139-145 1778 169 168-170

Heart

138/156max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 18 2:25:47 8:07
Walk 0.1 126 0 10 11:33
Pause 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 50.83% More
800m 3:43 7:29 55.45% More
1km 4:40 7:31 57.55% More
Mile 7:35 7:35 60.28% More
5k 24:08 7:46 66.18% More
5 miles 39:25 7:53 66.10% More
10k 49:17 7:56 66.20% More
10 miles 1:19:32 7:57 67.50% More
Half 1:44:48 8:00 67.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.22
5km 22:38 7:17 70.56
5M 37:29 7:30 69.52
10km 47:11 7:36 69.14
10M 1:18:09 7:49 68.69
Half 1:44:02 7:56 67.34
20M 2:42:56 8:09 67.55
Mara 3:36:55 8:17 67.13
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