Sun 28th Apr 2019 at 6:00am by cdnhawk65

Run > Long Run
  • Time
    8:19:40
  • Miles
    37.95
  • Min/mi
    13:10
  • Pacing
    23.4%
  • WAVA
    44.36
  • Stride(cm)
    76
  • Cals
    4317
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 74cal 9.14/9.87kmph
2) 1km - 6:23(6:23/km) 75cal 9.39/9.77kmph
3) 1km - 6:09(6:09/km) 74cal 9.77/10.08kmph
4) 1km - 6:23(6:23/km) 74cal 9.41/9.67kmph
5) 1km - 6:16(6:16/km) 74cal 9.57/9.98kmph
6) 1km - 6:14(6:14/km) 74cal 9.63/10.04kmph
7) 1km - 6:21(6:21/km) 75cal 9.45/10.21kmph
8) 1km - 6:18(6:18/km) 74cal 9.53/9.77kmph
9) 1km - 6:38(6:38/km) 75cal 9.05/9.84kmph
10) 1km - 6:25(6:25/km) 75cal 9.36/9.64kmph
11) 1km - 6:33(6:33/km) 75cal 9.15/9.94kmph
12) 1km - 6:30(6:30/km) 75cal 9.24/9.74kmph
13) 1km - 6:25(6:25/km) 74cal 9.34/9.57kmph
14) 1km - 6:36(6:36/km) 75cal 9.08/9.57kmph
15) 1km - 6:46(6:46/km) 75cal 8.87/9.41kmph
16) 1km - 6:49(6:49/km) 76cal 8.81/9.44kmph
17) 1km - 6:44(6:44/km) 75cal 8.92/9.47kmph
18) 1km - 6:53(6:53/km) 75cal 8.7/9.47kmph
19) 1km - 6:56(6:56/km) 77cal 8.66/9.54kmph
20) 1km - 6:57(6:57/km) 76cal 8.63/9.37kmph
21) 1km - 6:58(6:58/km) 78cal 8.61/9.27kmph
22) 1km - 6:58(6:58/km) 75cal 8.62/9.17kmph
23) 1km - 6:59(6:59/km) 78cal 8.58/9.44kmph
24) 1km - 7:01(7:01/km) 75cal 8.55/9.27kmph
25) 1km - 6:57(6:57/km) 77cal 8.63/9.47kmph
26) 1km - 7:05(7:05/km) 74cal 8.46/9.34kmph
27) 1km - 6:57(6:57/km) 76cal 8.63/9.44kmph
28) 1km - 6:56(6:56/km) 76cal 8.66/9.51kmph
29) 1km - 7:12(7:12/km) 76cal 8.33/8.97kmph
30) 1km - 7:13(7:13/km) 75cal 8.31/9.04kmph
31) 1km - 7:22(7:22/km) 75cal 8.15/9kmph
32) 1km - 7:08(7:08/km) 73cal 8.4/9.41kmph
33) 1km - 7:15(7:15/km) 77cal 8.27/9.1kmph
34) 1km - 7:15(7:15/km) 76cal 8.27/8.83kmph
35) 1km - 7:33(7:33/km) 76cal 7.94/8.67kmph
36) 1km - 7:30(7:30/km) 70cal 8/8.6kmph
37) 1km - 7:27(7:27/km) 78cal 8.06/8.87kmph
38) 1km - 7:30(7:30/km) 72cal 8/8.7kmph
39) 1km - 7:37(7:37/km) 72cal 7.87/8.36kmph
40) 1km - 8:20(8:20/km) 70cal 7.2/8.4kmph
41) 1km - 8:02(8:02/km) 71cal 7.46/8.97kmph
42) 1km - 8:09(8:09/km) 72cal 7.36/9.24kmph
43) 1km - 8:40(8:40/km) 66cal 6.92/8.4kmph
44) 1km - 8:25(8:25/km) 68cal 7.14/8.6kmph
45) 1km - 9:02(9:02/km) 67cal 6.64/8.36kmph
46) 1km - 9:53(9:53/km) 63cal 6.07/8.33kmph
47) 1km - 9:49(9:49/km) 64cal 6.11/8.3kmph
48) 1km - 13:00(13:00/km) 53cal 4.62/7.96kmph
49) 1km - 13:50(13:50/km) 53cal 4.34/7.59kmph
50) 1km - 13:40(13:40/km) 52cal 4.39/4.94kmph
51) 1km - 13:03(13:03/km) 55cal 4.6/8.16kmph
52) 1km - 9:42(9:42/km) 66cal 6.19/9.37kmph
53) 1km - 8:16(8:16/km) 71cal 7.25/9.27kmph
54) 1km - 10:09(10:09/km) 64cal 5.91/8.83kmph
55) 1km - 10:31(10:31/km) 67cal 5.71/8.94kmph
56) 1km - 10:19(10:19/km) 65cal 5.82/9.54kmph
57) 1km - 10:44(10:44/km) 64cal 5.59/8.8kmph
58) 1km - 10:17(10:17/km) 65cal 5.84/8.77kmph
59) 1km - 10:49(10:49/km) 62cal 5.55/8.4kmph
60) 1km - 12:31(12:31/km) 57cal 4.8/8.56kmph
61) 1km - 13:40(13:40/km) 52cal 4.39/4.97kmph
62) 0.08km - 1:05(13:09/km) 4cal 4.56/4.57kmph
6:34 6:23 6:09 6:23 6:16 6:14 6:21 6:18 6:38 6:25 6:33 6:30 6:25 6:36 6:46 6:49 6:44 6:53 6:56 6:57 6:58 6:58 6:59 7:01 6:57 7:05 6:57 6:56 7:12 7:13 7:22 7:08 7:15 7:15 7:33 7:30 7:27 7:30 7:37 8:20 8:02 8:09 8:40 8:25 9:02 9:53 9:49 13:00 13:50 13:40 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 20:30 20:30 10:15 168 164-176
4.00 41:40 21:11 +51 10:35 168 144-178
6.00 1:02:47 21:06 +31 10:33 168 164-176
8.00 1:23:55 21:08 +14 10:34 168 120-178
10.00 1:46:51 22:56 +1:17 11:28 167 122-176
12.00 2:12:23 25:32 +3:24 12:46 167 158-176
14.00 2:41:13 28:50 +6:29 14:25 167 158-172
16.00 3:06:17 25:04 +2:24 12:32 166 122-172
18.00 3:33:08 26:51 +4:19 13:25 167 122-178
20.00 3:59:30 26:22 +3:01 13:11 167 122-178
22.00 4:29:41 30:11 +6:26 15:05 167 158-178
24.00 4:58:41 29:00 +4:58 14:30 166 158-178
26.00 5:37:42 39:01 +13:00 19:31 163 116-174
28.00 6:15:13 37:31 +9:31 18:45 158 108-178
30.00 6:53:58 38:46 +2:35 19:23 142 108-174
32.00 7:45:47 51:49 +10:34 25:54 127 104-178
34.00 8:18:45 32:57 +2:36 16:29 154 106-178
36.00 8:58:24 39:39 +5:10 19:49 150 108-180
37.95 9:39:38 41:14 +2:37 21:06 134 106-180

Cadence

160 (244 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 167 32.2 7:27:13 13:57
Walk 22.4 120 5.8 2:10:13 22:38
Still 0.1 - - 30 -
Pause 0.3 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.19% More
800m 4:51 9:44 41.05% More
1km 6:07 9:51 42.30% More
Mile 9:59 9:59 44.01% More
5k 31:59 10:18 46.78% More
5 miles 51:39 10:20 47.24% More
10k 1:04:52 10:26 46.99% More
10 miles 1:46:46 10:41 47.22% More
Half 2:27:04 11:14 45.37% More
20 miles 3:59:24 11:58 43.82% More
Mara 5:40:24 13:00 41.10% More
50k 7:21:24 14:12 38.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.54
5km 35:12 11:20 42.52
5M 58:18 11:40 41.85
10km 1:13:24 11:49 41.53
10M 2:01:32 12:09 41.48
Half 2:41:49 12:21 40.92
20M 4:13:24 12:40 41.40
Mara 5:37:23 12:53 41.47
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