Sat 27th Apr 2019 at 9:00am by Q
Run > General
-
Time
24:57
-
Miles
3.01
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
53.61
-
Stride(cm)
119
-
Cals
421
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 143cal 6.81/0mph
2) 1m - 8:36(8:36/m) 139cal 6.98/0mph
3) 1m - 7:31(7:31/m) 139cal 7.99/0mph
4) 0.01m - 2(4:36/m) 13.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
175 170-182 |
0.25 |
1:56 |
57 |
7:32 |
170 166-176 |
0.38 |
3:08 |
1:12 |
9:37 |
164 142-170 |
0.50 |
4:13 |
1:05 |
8:40 |
161 160-164 |
0.63 |
5:18 |
1:05 |
8:37 |
160 160-160 |
0.75 |
6:37 |
1:19 |
10:35 |
160 160-162 |
0.88 |
7:44 |
1:07 |
8:58 |
160 158-162 |
1.00 |
8:48 |
1:04 |
8:30 |
163 162-166 |
1.13 |
9:53 |
1:05 |
8:43 |
161 160-162 |
1.25 |
10:55 |
1:02 |
8:16 |
160 160-162 |
1.38 |
11:56 |
1:01 |
8:07 |
161 160-162 |
1.50 |
12:57 |
1:00 |
8:04 |
162 160-168 |
1.63 |
14:07 |
1:11 |
9:24 |
159 154-160 |
1.75 |
15:14 |
1:07 |
8:53 |
161 158-166 |
1.88 |
16:19 |
1:05 |
8:44 |
162 158-164 |
2.00 |
17:24 |
1:04 |
8:34 |
161 160-164 |
2.13 |
18:30 |
1:06 |
8:48 |
160 156-162 |
2.25 |
19:34 |
1:04 |
8:34 |
165 160-172 |
2.38 |
20:28 |
54 |
7:09 |
166 164-170 |
2.50 |
21:13 |
46 |
6:06 |
167 164-170 |
2.63 |
22:09 |
56 |
7:26 |
166 164-172 |
2.75 |
23:04 |
55 |
7:17 |
168 164-174 |
2.88 |
24:01 |
57 |
7:37 |
166 164-168 |
3.00 |
24:54 |
53 |
7:08 |
168 164-170 |
3.01 |
24:57 |
3 |
5:58 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
163 |
3 |
24:50 |
8:16 |
Walk |
0.5 |
142 |
0 |
7 |
20:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.46% |
More |
800m |
3:26 |
6:55 |
52.98% |
More |
1km |
4:25 |
7:06 |
53.97% |
More |
Mile |
7:31 |
7:31 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.40 |
5km |
25:48 |
8:18 |
53.64 |
5M |
42:44 |
8:33 |
52.62 |
10km |
53:48 |
8:39 |
52.14 |
10M |
1:29:05 |
8:55 |
51.99 |
Half |
1:58:36 |
9:03 |
51.24 |
20M |
3:05:44 |
9:17 |
51.85 |
Mara |
4:07:17 |
9:26 |
51.92 |
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