Sat 27th Apr 2019 at 9:00am by Sunbed Athlete

Run > parkrun

breezy
cold

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Time
17:00
Miles
3.10
Min/mi
5:29
Pacing
96%
WAVA
84.41
Stride(cm)
150
Cals
379
Cadence
196
BPM
191
%MHR
115.1
B/mi
1047
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #38
First place. Grass section a little heavy from overnight rain 🌧🏃‍♂️

Split Summary
===
1) 1m - 5:25(5:25/m) 187/195bpm 121cal 11.06/12.19mph
2) 1m - 5:34(5:34/m) 191/195bpm 124cal 10.79/11.37mph
3) 1m - 5:31(5:31/m) 194/198bpm 123cal 10.89/11.25mph
4) 0.1m - 31(5:05/m) 197/200bpm 11cal 11.8/12.06mph

5:25 5:34 5:31 31

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	188 186-189	1026	190 110-220	1/1
0.25	1:21	40	5:20	183 179-187	975	196 194-196	1/1
0.38	2:02	41	5:27	184 181-190	1003	194 184-196	1/0
0.50	2:41	39	5:15	187 186-189	982	195 182-200	1/0
0.63	3:21	40	5:19	188 186-190	999	195 182-200	2/0
0.75	4:04	43	5:42	188 187-190	1072	196 194-198	0/0
0.88	4:43	40	5:17	190 184-195	1004	196 194-200	0/4
1.00	5:25	41	5:30	191 190-192	1051	195 192-198	2/0
1.13	6:06	42	5:34	192 190-195	1069	196 194-202	0/2
1.25	6:48	42	5:36	189 186-192	1059	195 194-196	0/1
1.38	7:32	44	5:48	191 188-194	1108	196 194-200	0/1
1.50	8:15	43	5:44	189 187-191	1085	194 194-196	2/1
1.63	8:56	41	5:31	190 188-192	1049	196 194-200	0/0
1.75	9:37	41	5:24	190 188-192	1027	197 196-200	1/2
1.88	10:18	41	5:25	191 187-194	1036	198 196-200	1/0
2.00	10:59	41	5:28	191 190-192	1044	197 196-200	1/0
2.13	11:38	39	5:15	193 192-194	1014	198 196-200	3/0
2.25	12:20	42	5:35	194 191-197	1083	196 194-198	0/0
2.38	13:02	42	5:38	194 191-197	1092	197 196-200	0/1
2.50	13:43	41	5:24	193 190-195	1043	197 192-200	1/2
2.63	14:26	44	5:48	194 191-198	1126	197 194-200	1/1
2.75	15:08	42	5:35	194 193-197	1084	196 196-198	0/1
2.88	15:49	41	5:27	195 193-196	1062	195 186-202	0/1
3.00	16:29	40	5:22	196 194-198	1052	200 196-204	2/0
3.10	17:00	31	5:11	199 195-200	1030	204 200-210	0/1

Heart

191/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (220 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	17:00	5:29
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	63.01%	More
800m	2:37	5:16	72.81%	More
1km	3:18	5:18	75.42%	More
Mile	5:22	5:22	78.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.61
5km	17:02	5:29	84.42
5M	28:13	5:39	82.94
10km	35:32	5:43	82.22
10M	58:50	5:53	82.06
Half	1:18:20	5:59	80.90
20M	2:02:40	6:08	81.86
Mara	2:43:18	6:14	82.00

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