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Sat 27th Apr 2019 at 8:00am by JasonTheKnight

Run > Race

Foots Cray Meadows parkrun

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Time
23:55
Miles
3.07
Min/mi
7:47
Pacing
93.3%
WAVA
56.71
Cals
456
BPM
174
%MHR
101.5
B/mi
1352
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:55(7:47/m) 456cal

23:55

Pin Map

0mi in 0

Pace

16%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:06	112 97-146	795	1/0
0.25	1:51	57	7:39	164 147-175	1254	1/2
0.38	2:46	55	7:22	173 168-178	1276	1/1
0.50	3:43	57	7:36	176 173-177	1339	1/1
0.63	4:42	59	7:50	175 171-178	1372	2/0
0.75	5:43	1:02	8:14	177 172-183	1457	5/1
0.88	6:47	1:04	8:31	180 174-183	1533	2/1
1.00	7:47	59	7:54	181 177-183	1430	3/0
1.13	8:48	1:01	8:08	182 178-185	1480	4/0
1.25	9:46	59	7:49	181 174-184	1414	2/3
1.38	10:48	1:02	8:14	181 175-184	1491	2/2
1.50	11:47	59	7:50	180 174-185	1411	3/4
1.63	12:42	55	7:20	178 175-182	1306	1/9
1.75	13:37	56	7:25	174 167-181	1292	1/4
1.88	14:34	57	7:37	179 176-184	1363	1/1
2.00	15:35	1:01	8:04	177 171-184	1429	3/0
2.13	16:42	1:07	8:54	172 165-182	1531	7/1
2.25	17:42	1:00	8:01	167 162-170	1339	6/1
2.38	18:48	1:06	8:45	172 168-176	1506	3/2
2.50	19:40	53	7:02	175 172-178	1230	1/10
2.63	20:37	56	7:32	177 171-182	1333	1/5
2.75	21:33	56	7:27	175 169-183	1305	0/2
2.88	22:29	57	7:34	174 167-179	1316	1/1
3.00	23:24	55	7:19	179 173-182	1309	1/1
3.07	23:54	30	6:46	178 175-181	1206	0/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.86%	More
800m	3:40	7:23	49.18%	More
1km	4:34	7:22	51.59%	More
Mile	7:41	7:41	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:13	7:48	56.72
5M	40:07	8:01	55.61
10km	50:30	8:08	55.11
10M	1:23:37	8:22	54.94
Half	1:51:20	8:30	54.14
20M	2:54:21	8:43	54.78
Mara	3:52:08	8:52	54.86

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