Sat 27th Apr 2019 at 9:00am by crispndry
Run > General
-
Time
7:54
-
Miles
0.88
-
Min/mi
8:59
-
Pacing
95.2%
-
WAVA
43.18
-
Stride(cm)
110
-
Cals
146
-
Cadence
163
-
BPM
159
-
%MHR
88.5
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 7:54(8:58/m) 159/169bpm 146cal 6.69/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
152 144-156 |
1487 |
159 154-162 |
0.13 |
1:12 |
35 |
9:26 |
157 153-161 |
1481 |
162 160-164 |
0.19 |
1:46 |
34 |
8:57 |
165 159-168 |
1477 |
164 162-166 |
0.25 |
2:21 |
35 |
9:28 |
160 158-162 |
1514 |
164 162-166 |
0.31 |
2:53 |
32 |
8:34 |
158 156-160 |
1354 |
162 158-164 |
0.38 |
3:25 |
32 |
8:31 |
158 156-159 |
1345 |
161 160-162 |
0.44 |
3:59 |
34 |
9:02 |
160 156-164 |
1445 |
163 160-164 |
0.50 |
4:32 |
33 |
8:46 |
162 162-164 |
1421 |
164 162-166 |
0.56 |
5:04 |
32 |
8:27 |
165 162-167 |
1395 |
164 162-166 |
0.63 |
5:38 |
34 |
9:11 |
165 164-167 |
1515 |
164 162-166 |
0.69 |
6:09 |
31 |
8:14 |
164 162-165 |
1351 |
163 162-166 |
0.75 |
6:43 |
34 |
9:11 |
160 152-165 |
1470 |
165 164-166 |
0.81 |
7:16 |
33 |
8:47 |
151 148-153 |
1326 |
164 164-166 |
0.88 |
7:51 |
35 |
9:13 |
154 152-156 |
1420 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.9 |
7:54 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.64% |
More |
800m |
4:20 |
8:42 |
40.19% |
More |
1km |
5:26 |
8:45 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
43.36 |
5km |
30:05 |
9:41 |
44.33 |
5M |
49:49 |
9:58 |
43.45 |
10km |
1:02:43 |
10:06 |
43.10 |
10M |
1:43:52 |
10:23 |
42.98 |
Half |
2:18:17 |
10:33 |
42.37 |
20M |
3:36:33 |
10:50 |
42.87 |
Mara |
4:48:19 |
11:00 |
42.93 |
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