Sat 27th Apr 2019 at 7:00am by Iris

Run > General

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Time
1:55:30
Miles
11.66
Min/mi
9:54
Pacing
33.1%
WAVA
52.59
Stride(cm)
94
Cals
1322
Cadence
173
BPM
160
%MHR
93.1
B/mi
1586
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/152bpm 95cal 5.82/6.41mph
2) 1m - 9:53(9:53/m) 161/170bpm 113cal 6.07/6.89mph
3) 1m - 9:43(9:43/m) 161/178bpm 111cal 6.18/6.85mph
4) 1m - 10:13(10:13/m) 161/169bpm 116cal 5.87/6.85mph
5) 1m - 9:40(9:40/m) 156/168bpm 104cal 6.21/6.7mph
6) 1m - 9:24(9:24/m) 163/178bpm 110cal 6.38/6.87mph
7) 1m - 10:19(10:19/m) 171/179bpm 130cal 5.81/6.66mph
8) 1m - 9:58(9:58/m) 168/179bpm 119cal 6.02/6.68mph
9) 1m - 9:47(9:47/m) 169/176bpm 118cal 6.13/6.43mph
10) 1m - 9:47(9:47/m) 168/176bpm 115cal 6.13/6.68mph
11) 1m - 9:31(9:31/m) 169/172bpm 115cal 6.31/6.57mph
12) 0.66m - 6:55(10:33/m) 163/171bpm 76cal 5.69/6.53mph

10:18 9:53 9:43 10:13 9:40 9:24 10:19 9:58 9:47 9:47 9:31 6:55

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	128 87-137	1282	172 152-176	2/24
1.00	15:29	10:29 +5:11	20:57	131 72-152	2745	168 120-180	15/1
1.50	20:32	5:03	10:06	159 132-170	1605	172 166-178	19/5
2.00	25:28	4:56 +6	9:53	162 159-165	1601	173 88-180	5/9
2.50	30:09	4:41	9:22	159 149-171	1489	175 166-180	1/29
3.00	35:11	5:02	10:04	163 149-177	1640	170 116-180	2/5
3.50	40:09	4:58	9:55	162 148-169	1607	173 120-178	2/4
4.00	45:24	5:16	10:32	157 135-165	1653	178 162-182	3/7
4.50	51:11	5:47 +57	11:33	156 119-168	1802	174 120-178	6/4
5.00	56:01	4:50	9:39	153 148-159	1477	176 172-180	4/3
5.50	1:00:46	4:45	9:30	154 151-162	1462	176 172-180	3/2
6.00	1:05:25	4:40	9:20	172 152-178	1604	175 172-178	2/4
6.50	1:10:13	4:47	9:34	174 170-179	1665	175 168-178	6/3
7.00	1:15:45	5:32	11:04	167 142-179	1849	166 84-180	3/3
7.50	1:22:13	6:28 +1:28	12:57	165 123-179	2136	175 170-180	4/3
8.00	1:29:17	7:04 +2:07	14:09	167 133-175	2362	174 86-180	3/3
8.50	1:34:12	4:55	9:50	168 162-172	1651	176 162-180	2/3
9.00	1:39:05	4:53	9:45	170 167-176	1658	176 170-180	4/2
9.50	1:43:51	4:47	9:33	169 166-174	1615	177 170-180	5/2
10.00	1:49:44	5:53 +52	11:45	165 135-173	1940	171 90-180	1/3
10.50	1:54:52	5:08 +22	10:16	168 164-171	1724	177 170-180	3/2
11.00	1:59:38	4:46	9:31	169 167-172	1608	178 174-180	5/2
11.50	2:07:27	7:49 +2:39	15:39	160 121-170	2503	172 84-180	11/3
11.66	2:09:12	1:45	11:13	164 161-167	1841	172 168-176	12/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 50m, Flat prediction 1:54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	10:29
23 3.7%	10:17
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	11.5	1:51:42	10:09
Walk	9.2	112	0.2	12:19	1:19:20
Still	0.1	-	-	6	-
Pause	3.8	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.32%	More
800m	4:34	9:12	43.62%	More
1km	5:45	9:15	45.19%	More
Mile	9:23	9:23	47.07%	More
5k	30:36	9:51	50.41%	More
5 miles	49:33	9:55	50.80%	More
10k	1:02:15	10:01	50.63%	More
10 miles	1:43:57	10:24	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:26	9:09	54.26
5M	47:04	9:25	53.49
10km	59:16	9:32	53.18
10M	1:38:09	9:49	52.77
Half	2:10:40	9:58	51.70
20M	3:24:38	10:14	51.79
Mara	4:32:27	10:24	51.42

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