Sat 27th Apr 2019 at 8:00am by honestmackem

Run > General

Blyth parkrun

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Time
1:50
Miles
0.22
Min/mi
8:20
WAVA
37.22
Stride(cm)
119
Cals
22
Cadence
161
BPM
147
%MHR
85.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:50(8:20/m) 146/165bpm 22cal 7.21/0mph

1:50

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	128 113-155	1189	155 120-160
0.13	1:03	28	7:33	153 141-164	1155	162 156-178
0.19	1:32	29	7:39	157 152-165	1202	165 158-176
0.22	1:49	17	9:13	156 154-157	1439	159 154-162

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	0.2	1:48	8:17
Walk	1.0	120	0	1	12:17

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.33
5km	39:29	12:43	35.05
5M	1:08:34	13:43	32.79
10km	1:28:12	14:12	31.81
10M	2:33:08	15:19	30.25
Half	3:29:26	15:59	29.02
20M	5:42:04	17:06	28.15
Mara	7:47:50	17:51	27.45

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