cold
-
Time
46:59
-
Miles
6.22
-
Min/mi
7:33
-
WAVA
59.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started far too fast 4.09 (eh?) although it was downhill I think I just got sucked in. As usual. Gasped a bit but settled on about 4.40 pace which was what I needed. 5th K was a bit of a bummer as it involved a quagmire plus granite chips and a 180 degree turn. Felt a bit knckered after negotiating that. Dropped off again to about 4.55s although I wasn't feeling terrible. I just couldn't up the pace for some reason. Once I got back on the tarmac I felt much better and springier and I passed a few peeps who obviously didn't take it too well and closed up again as we climbed a tricky wee hill at the end. The finish was a bit of a farce what with a narrow entrance to the school and a complete turn 20 yards from the finish which was jammed with runners so you couldn't cross the line. All in all, I suppose it was a not bad first outing of the year. i'm miles ahead of last year (53.03 for the same race) and I reckon this training will eventually pay off. I think I need to do some strength work.
4.09 4.27 4.39 4.48 4.52 4.57 4.43 4.58 5.02 4.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
62.61 |
| 5km |
22:10 |
7:08 |
62.43 |
| 5M |
37:06 |
7:25 |
60.61 |
| 10km |
46:56 |
7:33 |
59.77 |
| 10M |
1:18:33 |
7:51 |
58.96 |
| Half |
1:45:12 |
8:02 |
57.77 |
| 20M |
2:46:18 |
8:19 |
57.90 |
| Mara |
3:42:45 |
8:30 |
57.64 |
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