Wed 24th Apr 2019 at 7:00am by WildeRover
Bike > General
-
Time
44:59
-
Miles
11.39
-
Mph
15.2
-
FBI
65.47
-
Cals
1126
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:08(3:08/m) 79cal 19.11/21.88mph
2) 1m - 5:12(5:12/m) 131cal 11.54/18.3mph
3) 1m - 3:12(3:12/m) 80cal 18.76/22.17mph
4) 1m - 3:51(3:51/m) 98cal 15.58/18.89mph
5) 1m - 3:47(3:47/m) 96cal 15.89/16.66mph
6) 1m - 4:02(4:02/m) 103cal 14.87/16.45mph
7) 1m - 4:01(4:01/m) 102cal 14.94/17.35mph
8) 1m - 3:18(3:18/m) 84cal 18.2/21.85mph
9) 1m - 4:44(4:44/m) 112cal 12.67/16.61mph
10) 1m - 4:06(4:06/m) 98cal 14.61/19.31mph
11) 1m - 3:51(3:51/m) 98cal 15.59/22mph
12) 0.39m - 1:47(4:34/m) 45cal 13.15/15.2mph
3:08 5:12 3:12 3:51 3:47 4:02 4:01 3:18 4:44 4:06 3:51 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:36 |
1:36 |
18.77 |
62 62-66 |
1.00 |
3:09 |
1:33 |
19.39 |
62 62-62 |
1.50 |
5:43 |
2:35 |
11.64 |
62 62-62 |
2.00 |
8:20 |
2:37 |
11.47 |
62 62-62 |
2.50 |
13:02 |
4:42 +3:02
|
6.39 |
62 62-62 |
3.00 |
14:34 |
1:32 |
19.57 |
62 58-71 |
3.50 |
16:28 |
1:54 |
15.76 |
45 16-71 |
4.00 |
18:25 |
1:57 |
15.41 |
63 62-71 |
4.50 |
20:15 |
1:50 |
16.42 |
62 62-62 |
5.00 |
22:11 |
1:57 |
15.40 |
58 41-62 |
5.50 |
24:07 |
1:56 |
15.56 |
63 62-68 |
6.00 |
26:14 |
2:07 |
14.22 |
62 62-64 |
6.50 |
28:27 |
2:14 |
13.47 |
62 62-62 |
7.00 |
30:15 |
1:47 |
16.77 |
63 62-64 |
7.50 |
31:36 |
1:21 |
22.17 |
43 16-64 |
8.00 |
33:32 |
1:57 |
15.44 |
66 62-76 |
8.50 |
36:04 |
2:32 |
11.88 |
62 62-62 |
9.00 |
38:16 |
2:12 |
13.60 |
62 61-62 |
9.50 |
40:12 |
1:56 |
15.56 |
61 47-64 |
10.00 |
42:22 |
2:10 |
13.80 |
62 62-62 |
10.50 |
44:19 |
1:57 |
15.45 |
62 61-62 |
11.00 |
46:14 |
1:55 |
15.67 |
62 62-62 |
11.39 |
48:01 |
1:47 |
13.11 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:32 |
3:42 |
More |
10k |
23:19 |
3:45 |
More |
10 miles |
42:16 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:07 |
3:55 |
20km |
49:24 |
3:59 |
15 miles |
1:00:29 |
4:02 |
20 miles |
1:22:24 |
4:07 |
40km |
1:44:05 |
4:11 |
25 miles |
1:44:44 |
4:11 |
42km |
1:49:41 |
4:12 |
50 miles |
3:40:38 |
4:25 |
56 miles |
4:09:13 |
4:27 |
100 miles |
7:44:49 |
4:39 |
112 miles |
8:45:03 |
4:41 |
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