Wed 24th Apr 2019 at 6:00pm by Ianmon

Bike > General

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Time
2:03:09
Miles
16.06
Mph
7.8
FBI
35.82
Cals
776
BPM
104
%MHR
58.6
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 13.55m - 1:38:24(7:16/m) 105/139bpm 644cal 8.26/22.44mph
2) 1.53m - 17:17(11:16/m) 101/120bpm 89cal 5.33/10.1mph
3) 0.98m - 7:29(7:39/m) 105/117bpm 43cal 7.84/18.12mph

1:38:24 17:17 7:29

Pace

16%

11%

12%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.86	71 71-71	359
1.00	4:37	2:05	14.38	63 60-71	263
1.50	6:28	1:51	16.21	59 49-73	218
2.00	9:06	2:38	11.38	48 44-58	253
2.50	10:55	1:49	16.46	100 58-134	365
3.00	13:02	2:07	14.22	118 112-127	498
3.50	15:27	2:25	12.43	116 109-122	560
4.00	18:06	2:39	11.29	118 110-125	627
4.50	20:36	2:30	12.00	118 107-131	590
5.00	23:02	2:26	12.33	120 96-136	584
5.50	33:46	10:43 +7:58	2.80	101 83-122	2166
6.00	37:20	3:34	8.40	102 84-112	728
6.50	43:06	5:46	5.20	109 89-119	1257
7.00	47:07	4:01	7.46	121 108-137	973
7.50	51:09	4:02	7.42	115 111-118	929
8.00	54:57	3:48	7.89	121 113-137	921
8.50	1:01:47	6:50	4.40	113 85-139	1543
9.00	1:04:51	3:04	9.77	97 89-107	596
9.50	1:07:34	2:42	11.08	98 86-107	531
10.00	1:11:14	3:40	8.17	102 92-111	749
10.50	1:16:40	5:26	5.52	111 96-130	1207
11.00	1:20:44	4:04	7.38	113 95-128	919
11.50	1:28:20	7:36	3.95	110 80-131	1671
12.00	1:32:01	3:41	8.13	97 92-105	716
12.50	1:39:14	7:12	4.16	93 77-104	1340
13.00	1:42:40	3:26	8.72	101 84-117	695
13.50	1:45:48	3:08	9.55	97 79-111	609
14.00	1:50:05	4:17	7.00	99 84-107	848
14.50	1:56:46	6:41	4.49	98 79-112	1309
15.00	2:01:13	4:27	6.75	111 97-120	986
15.50	2:06:11	4:58	6.04	103 82-118	1023
16.00	2:10:44	4:33	6.59	106 83-115	965
16.06	2:11:06	22	10.40	106 106-107	611

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	13:15	4:16	More
5 miles	22:49	4:34	More
10k	39:31	6:22	More
10 miles	1:11:10	7:07	More
Half	1:35:07	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:32	7:27
20km	1:33:50	7:33
15 miles	1:54:33	7:38
20 miles	2:35:24	7:46
40km	3:15:39	7:52
25 miles	3:16:52	7:52
42km	3:26:02	7:54
50 miles	6:50:27	8:13
56 miles	7:42:50	8:16
100 miles	14:15:45	8:33
112 miles	16:04:58	8:37

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