Wed 24th Apr 2019 at 3:00pm by Davo77
Run > Tempo
-
Time
36:20
-
Miles
4.00
-
Min/mi
9:05
-
WAVA
48.59
-
Surface
Treadmill
Notes & Comments
Sick...bundled up run on the treadmill.. plus I don't think this pairing
of shoes is the one.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.93 |
5km |
27:48 |
8:57 |
49.04 |
5M |
46:02 |
9:12 |
48.09 |
10km |
57:57 |
9:20 |
47.65 |
10M |
1:35:58 |
9:36 |
47.49 |
Half |
2:07:46 |
9:45 |
46.79 |
20M |
3:20:05 |
10:00 |
47.35 |
Mara |
4:26:24 |
10:10 |
47.42 |
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