Wed 24th Apr 2019 at 7:00pm by tisha

Run > General

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Time
1:02:39
Miles
5.29
Min/mi
11:51
Pacing
71%
WAVA
48.77
Stride(cm)
78
Cals
513
Cadence
174
BPM
142
%MHR
83.1
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/152bpm 83cal 5.81/6.35mph
2) 1m - 15:56(15:56/m) 155/174bpm 160cal 3.76/5.82mph
3) 1m - 11:02(11:02/m) 134/152bpm 73cal 5.44/6.87mph
4) 1m - 11:09(11:09/m) 140/164bpm 82cal 5.38/7.14mph
5) 1m - 11:22(11:22/m) 145/158bpm 93cal 5.28/6.8mph
6) 0.29m - 2:50(9:47/m) 143/150bpm 22cal 6.13/6.78mph

10:20 15:56 11:02 11:09 11:22 2:50

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:10	120 70-132	1341	177 170-186
0.50	5:11	2:24	9:35	130 126-133	1247	181 174-186
0.75	7:48	2:37	10:28	130 126-134	1361	181 176-186
1.00	10:20	2:31	10:05	139 127-152	1402	180 174-188
1.25	13:44	3:24	13:37	155 149-163	2110	171 154-188
1.50	18:27	4:43	18:52	153 123-169	2887	155 84-178
1.75	22:29	4:02	16:09	154 141-168	2487	155 104-224
2.00	26:15	3:45	15:01	158 136-174	2374	172 124-188
2.25	28:41	2:26	9:44	139 135-144	1354	181 90-194
2.50	31:13	2:32	10:09	142 133-152	1441	185 174-198
2.75	34:14	3:01	12:04	130 122-137	1568	179 84-200
3.00	37:18	3:05	12:18	128 112-142	1575	178 94-206
3.25	40:15	2:57	11:48	138 123-162	1628	175 124-200
3.50	42:46	2:31	10:04	146 140-164	1470	179 172-190
3.75	46:02	3:16	13:03	131 118-144	1709	169 106-196
4.00	48:28	2:26	9:42	149 138-161	1446	181 176-188
4.25	50:43	2:15	9:02	152 145-158	1372	177 174-182
4.50	53:40	2:57	11:50	139 127-156	1644	177 124-188
4.75	56:32	2:52	11:28	145 133-155	1662	171 86-186
5.00	59:50	3:17	13:09	144 133-155	1894	177 160-186
5.25	1:02:10	2:20	9:22	144 138-150	1349	181 170-186
5.29	1:02:40	30	12:47	142 139-145	1815	149 86-180

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	5.1	55:44	10:57
Walk	6.8	115	0.2	4:17	21:52
Still	4.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.41%	More
800m	4:38	9:20	49.41%	More
1km	5:45	9:15	51.84%	More
Mile	9:54	9:54	50.96%	More
5k	34:22	11:04	51.33%	More
5 miles	59:20	11:52	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	47.10
5km	35:38	11:28	49.49
5M	59:01	11:48	48.86
10km	1:14:18	11:57	48.62
10M	2:03:03	12:18	48.47
Half	2:43:49	12:30	47.60
20M	4:16:32	12:50	47.96
Mara	5:41:33	13:02	47.79

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