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Wed 24th Apr 2019 at 7:00pm by tisha

Run > General

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Time
1:02:39
Miles
5.29
Min/mi
11:51
Pacing
71%
WAVA
48.77
Stride(cm)
78
Cals
513
Cadence
174
BPM
142
%MHR
83.1
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 129/152bpm 83cal 5.81/6.35mph
2) 1m - 15:56(15:56/m) 155/174bpm 160cal 3.76/5.82mph
3) 1m - 11:02(11:02/m) 134/152bpm 73cal 5.44/6.87mph
4) 1m - 11:09(11:09/m) 140/164bpm 82cal 5.38/7.14mph
5) 1m - 11:22(11:22/m) 145/158bpm 93cal 5.28/6.8mph
6) 0.29m - 2:50(9:47/m) 143/150bpm 22cal 6.13/6.78mph

10:20 15:56 11:02 11:09 11:22 2:50

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:21	129 70-146	1335	180 170-188
1.60	20:00	10:00	15:49	155 123-169	2453	163 84-188
2.39	30:00	10:00	12:41	150 135-174	1902	171 90-224
3.22	40:00	10:00	11:58	133 112-158	1591	178 84-206
4.17	50:00	10:00	10:34	143 118-164	1511	176 106-196
5.01	1:00:00	10:00	11:50	143 127-156	1692	175 86-188
5.29	1:02:40	2:40	9:43	144 138-150	1400	176 86-186

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	5.1	55:44	10:57
Walk	6.8	115	0.2	4:17	21:52
Still	4.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.41%	More
800m	4:38	9:20	49.41%	More
1km	5:45	9:15	51.84%	More
Mile	9:54	9:54	50.96%	More
5k	34:22	11:04	51.33%	More
5 miles	59:20	11:52	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	47.10
5km	35:38	11:28	49.49
5M	59:01	11:48	48.86
10km	1:14:18	11:57	48.62
10M	2:03:03	12:18	48.47
Half	2:43:49	12:30	47.60
20M	4:16:32	12:50	47.96
Mara	5:41:33	13:02	47.79

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